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Hell'o,
Just because we can put suggestion and I like to share, if by any chance it helps...
I enjoyed Back&Biceps Express idea. 2 strenght exercises each 4 sets with a low rest time.
I adapted it for other muscle group and liked it.
What can be done with the same idea to build a full body that can be divided on a week set
Chest&Triceps Express
Legs&Shoulder Express
Abs&Core Express
Take all good care,
Just because we can put suggestion and I like to share, if by any chance it helps...
I enjoyed Back&Biceps Express idea. 2 strenght exercises each 4 sets with a low rest time.
I adapted it for other muscle group and liked it.
What can be done with the same idea to build a full body that can be divided on a week set
Chest&Triceps Express
Legs&Shoulder Express
Abs&Core Express
Take all good care,