[AnnaLin9]

Strength training without elbow? [No elbows]

Hiiii!

I have a condition where if I lift weights with my hands or bend my elbow I damage my elbow nerve. Do you have any ideas what exercises I could do? (no pushups, no elbow plank, no shoulder taps, no plank jacks, no moves with elbow bending repeatedly, etc.) Full body exercise is preferred.

Thanks in advance!

I found this.
Lower body and core:

• https://darebee.com/workouts/barre-strength-workout.html It's still got elbow bends but it's got lower body.
• And this one https://darebee.com/workouts/wendigo-warrior-workout.html still has body weight on elbows though.

Anyone got upper body (chest and back)?
Found these for chest and back:

• https://darebee.com/workouts/yoyo-workout.html
• https://darebee.com/workouts/spring-chicken-workout.html
• https://darebee.com/workouts/merlin-workout.html

Chest and partial back:

• https://darebee.com/workouts/armageddon-workout.html (and arms)
• https://darebee.com/workouts/chest-and-back-light-workout.html

Upper back:

• https://darebee.com/workouts/pyre-workout.html

Arms:

• https://darebee.com/workouts/rainmaker-workout.html
• https://darebee.com/workouts/stapler-workout.html

Calves:

• https://darebee.com/workouts/seated-calves-workout.html

Cardio

• https://darebee.com/workouts/triathlete-workout.html

Full body

• https://darebee.com/workouts/ivy-workout.html
• https://darebee.com/workouts/aphrodite-workout.html (I think the plank rotations might be bad)

Post workout recovery:

• https://darebee.com/workouts/post-workout-recovery-workout.html

 

[Lhin]

Hello

You can take a look at workouts for upperbody strength at level 1. Are elbow bends without any weight okay for you? Then you can basically do all of Darebee's level 1 upperbody workouts: https://darebee.com/workout/types/strength/focus/upper-body/difficulty/light.html

If you can't bend the elbow at all, there's still some workouts you can do:

Clean Break Workout | DAREBEE

Clean Break is a DAREBEE no-equipment home fitness upper body strength home workout that will keep you feeling strong and healthy.

darebee.com

5-Minute Arm Lift Workout

5-Minute Arm Lift is a DAREBEE no-equipment home fitness home workout that helps you develop great upper body dexterity and tendon strength.

darebee.com

Spring Chicken Workout

Spring Chicken is a Darebee home-fitness workout that will not tire you out and will help you decompress.

darebee.com

Merlin Workout

Merlin is a DAREBEE no-equipment upper body home workout that will help you maintain upper body strength working out at home.

darebee.com

These workouts all use exercises you can do without bending the elbow at all. For the back it again depends whether you can bend the elbow at all or would rather avoid it.

Standing Back Workout

Standing Back is a DAREBEE no-equipment, home workout that targets those difficult to get at back muscles for a sculpted back and strong shoulders.

darebee.com

Daybreak Workout

Daybreak is a DAREBEE home fitness, no-equipment upper body strength workout you can do at home.

darebee.com

Fallback Workout

Fallback is a Darebee workout that helps address imbalances in upper and lower kinetic chains.

darebee.com

These all use w-extensions which involves bending the elbow. If you can't do these, I'd suggest doing the workouts but skipping the w-extensions.

For full body I found these:

Hot Weather Workout

Hot Weather is a Darebee home-fitness workout that will help you get stronger in the comfort of your own home.

darebee.com

Lazy Bear Workout

Lazy Bear is a whole body workout by DAREBEE that's perfect for a day when you don't feel like hard exercise.

darebee.com

Anywhere, Anytime Workout

The Anywhere, Anytime workout is perfect when you need to work out anywhere, anytime.

darebee.com

Mr Grinch Workout

Mr Grinch is a DAREBEE no-equipment light-intensity total body strength home workout that will help you maintain your training streak on days when you feel a little low.

darebee.com

Again, if bending the elbow without any weight is doable, there's more you can do if you filter for full body strength on level 1 and 2: https://darebee.com/workout/types/strength/focus/full-body/difficulty/light|easy.html

I hope this helps