T booster or multivitamin
- Thread starter SilvER
- Start date
from
I'm not a doctor and this is not a medical advice. For any medical advice ask your official doctor.
This is only informations.
Multivitamin can be good if you don't have a healthy and complete diet (with a lot of variety in veggies, fruits, nuts, meats etc...).
For T Booster it's definitely a placebo that can make you think it'll do well... I would not consider putting money in this. Training your muscle and cardio will do way better then taking anything.
If you have the money you can consider:
- Multivitamins
- Electrolyte (if you do long running, or if you do OMAD and fasting.
- Protein powder (for the protein intake) mostly if you do strength, muscle training
- Creatine powder (for the same reason and it surprisingly helps)
- BCAA amino acid because it's mostly included in the protein powder because it helps to absorb it all.
All the rest is just marketing money grabber.
Greetings,
This is only informations.
Multivitamin can be good if you don't have a healthy and complete diet (with a lot of variety in veggies, fruits, nuts, meats etc...).
For T Booster it's definitely a placebo that can make you think it'll do well... I would not consider putting money in this. Training your muscle and cardio will do way better then taking anything.
If you have the money you can consider:
- Multivitamins
- Electrolyte (if you do long running, or if you do OMAD and fasting.
- Protein powder (for the protein intake) mostly if you do strength, muscle training
- Creatine powder (for the same reason and it surprisingly helps)
- BCAA amino acid because it's mostly included in the protein powder because it helps to absorb it all.
All the rest is just marketing money grabber.
Greetings,