Ten Forward

[TheLibrarian]

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25.04.2023

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DareBee Workout-Challenge started: 29.04.2020:
DareBee #1597: Tough As Nails
DareBee #1598: Hot Potato
DareBee #1599: Limitless

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DareBee - Challenge - Abs: Day 29

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DareBee - Program: ???

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Other stuff:
- Cold-Shower-Day 1607
- consecutive days of exercise: 929

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- Step-Count in total for 2023: 1.288.115
— route in total: 963,13 km

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Notes:
Guitar: no.
Reading: yes.
Meditation: no.
Wim Hof Breathing Method: no.

 

[TheLibrarian]

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26.04.2023

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DareBee Workout-Challenge started: 29.04.2020:
DareBee #1600: Firefly
DareBee #1601: Moxie
DareBee #1602: Once Upon A Time
Darebee #1603: Fallback

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DareBee - Challenge - Abs: Day 30

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DareBee - Program: ???

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Other stuff:
- Cold-Shower-Day 1608
- consecutive days of exercise: 930

---

- Step-Count in total for 2023: 1.304.429
— route in total: 975,43 km

---

Notes:
Guitar: no.
Reading: yes.
Meditation: yes.
Wim Hof Breathing Method: no.

 

[JCU]

Is the abs challenge more than 30 days?

 

[TheLibrarian]

Is the abs challenge more than 30 days?

no, 30 days, like all (most) challenges.

Unless you count the big brother as well (ab challenge lvl 2), than you have 60 days in total.

 

[TheLibrarian]

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27.04.2023

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DareBee Workout-Challenge started: 29.04.2020:
Darebee #1604: No Wrong Answers

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DareBee - Challenge: ???

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DareBee - Program: ???

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Other stuff:
- Cold-Shower-Day 1609
- consecutive days of exercise: 931

---

- Step-Count in total for 2023: 1.324.805
— route in total: 991,35 km

---

Notes:
Guitar: yes.
Reading: yes.
Meditation: yes.
Wim Hof Breathing Method: no.

 

[JCU]

Congrats on finishing the abs challenge!

 

[manuela]

Congrats on the abs challenge!

 

[Anek]

In that case, congrats on the challenge!

 

[HellYeah]

 

[Tileenah]

Congrats on the abs challenge!

 

[Mianevem]

Congrats on the Abs challenge!

 

[Matan]

Congrats.

 

[Fremen]

Congrats

 

[TheLibrarian]

@JCU
@manuela
@Anek
@HellYeah
@Tileenah
@Mianevem
@Matan
@Fremen

Thank You.

 

[TheLibrarian]

---

28.04.2023

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DareBee Workout-Challenge started: 29.04.2020:
Darebee #1605: Counter
DareBee #1606: Spine Mobility

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DareBee - Challenge: ???

---

DareBee - Program: ???

---

Other stuff:
- Cold-Shower-Day 1610
- consecutive days of exercise: 932

---

- Step-Count in total for 2023: 1.339.038
— route in total: 1002,09 km

---

Notes:
Guitar: yes.
Reading: yes.
Meditation: no.
Wim Hof Breathing Method: no.


And now: Vacation starts. At least for one week. I was really looking forward for one week off.

 

[roman]

Congrats on the abs challenge!!

 

[JCU]

Happy Vacation!

 

[Tileenah]

Have a nice vacation !

 

[HellYeah]

VACATION​

 

[manuela]

Yay for the week off!

 

[Nihopaloa]

Congrats on the challenge and enjoy your week off!

 

[TheLibrarian]

@roman
@JCU
@Tileenah
@HellYeah
@manuela
@Nihopaloa

Thank You.

 

[TheLibrarian]

---

29.04.2023

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DareBee Workout-Challenge started: 29.04.2020:
Darebee #1607: Time Of My Life
DareBee #1608: Super Dad
DareBee #1609: Glow
DareBee #1610: Trickster
DareBee #1611: Peach
DareBee #1612: Sandman
DareBee #1613: Show Time
DareBee #1614: Captain On Deck

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DareBee - Challenge: ???

---

DareBee - Program: ???

---

Other stuff:
- Cold-Shower-Day 1611
- consecutive days of exercise: 933

---

- Step-Count in total for 2023: 1.346.184
— route in total: 1007,67 km

---

Notes:
Guitar: yes.
Reading: no.
Meditation: no.
Wim Hof Breathing Method: no.


I had way too much Pizza today. But I have no regrets.

 

[Tileenah]

Once in a while, one just must have way to much pizza. It's a law of the universe.

 

[TheLibrarian]

@Tileenah Well, from that point of view ... and when the universe already has its own rule for this, than we should obey it.

 

[TheLibrarian]

---

30.04.2023

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DareBee Workout-Challenge started: 29.04.2020:
DareBee #1615: Hamstring Mobility
DareBee #1616: Toughie
DareBee #1617: Sparks Will Fly
DareBee #1618: Earning My Stripes
DareBee #1619: Eye Of The Tiger
DareBee #1620: Lightfoot

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DareBee - Challenge: Super Saiyan - Day 1

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DareBee - Program: 60 Days of Walking - Day 1
DareBee - Program: Code of Abs - Day 1

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Other stuff:
- Cold-Shower-Day 1612
- consecutive days of exercise: 934

---

- Step-Count in total for 2023: 1.358.267
— route in total: 1017,21 km

---

Notes:
Guitar: yes.
Reading: no.
Meditation: no.
Wim Hof Breathing Method: no.


We went to the garden. A long overdue visit. It even was a productive visit. One step at a time, tomorrow we will return!
And now: playing computer.

 

[DorothyMH]

Congrats on your Abs Challenge

 

[TheLibrarian]

@DorothyMH

Thank You.

 

[TheLibrarian]

---

01.05.2023

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DareBee Workout-Challenge started: 29.04.2020:
DareBee #1621: The Things I Do For Extra Points
DareBee #1622: Bellatrix
DareBee #1623: Code Red

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DareBee - Challenge: Super Saiyan - Day 2

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DareBee - Program: 60 Days of Walking - Day 2
DareBee - Program: Code of Abs - Day 2

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Other stuff:
- Cold-Shower-Day 1613
- consecutive days of exercise: 935

---

- Step-Count in total for 2023: 1.369.153
— route in total: 1025,69 km

---

Notes:
Guitar: yes.
Reading: yes.
Meditation: no.
Wim Hof Breathing Method: no.


Pancakes for Breakfast:




Another productive day in the garden.
I played a lot of computer today as well. It was a nice day so far.

 

[JCU]

Those pancakes...

 

[Anek]

Oh! We also had pancakes for breakfast today, but ours didn't look half as good as yours! Nice!!

 

[Tileenah]

Those pancakes look delicious! Now I'm hungry again and it's bedtime!

 

[Nihopaloa]

That chocolate sauce/syrup....

 

[Fremen]

Wow

 

[aku-chan]

Yummy looking pancakes!

 

[BlackButler]

 

[TheLibrarian]

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02.05.2023

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DareBee Workout-Challenge started: 29.04.2020:
DareBee #1624: Furyborn
DareBee #1625: Full Stretch
DareBee #1626: Lord Grim

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DareBee - Challenge: Super Saiyan - Day 3

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DareBee - Program: 60 Days of Walking - Day 3
DareBee - Program: Code of Abs - Day 3

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Other stuff:
- Cold-Shower-Day 1614
- consecutive days of exercise: 936

---

- Step-Count in total for 2023: 1.385.559
— route in total: 1037,99 km

---

Notes:
Guitar: yes.
Reading: no.
Meditation: yes.
Wim Hof Breathing Method: no.

 

[TheLibrarian]

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03.05.2023

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DareBee Workout-Challenge started: 29.04.2020:
DareBee #1627: Perfect Storm
DareBee #1628: Adira
DareBee #1629: Nomad
DareBee #1630: Glory
DareBee #1631: Spright
DareBee #1632: Regulator
DareBee #1633: Because ... abs
DareBee #1634: Override

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DareBee - Challenge: Super Saiyan - Day 4

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DareBee - Program: 60 Days of Walking - Day 4
DareBee - Program: Code of Abs - Day 4

---

Other stuff:
- Cold-Shower-Day 1615
- consecutive days of exercise: 937

---

- Step-Count in total for 2023: 1.392.716
— route in total: 1043,91 km

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Notes:
Guitar: yes.
Reading: yes.
Meditation: yes.
Wim Hof Breathing Method: no.

 

[CODawn]

Congratulations!

 

[TheLibrarian]

@CODawn

Thank You.

 

[TheLibrarian]

---

04.05.2023

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DareBee Workout-Challenge started: 29.04.2020:
DareBee #1635: Bone Strength
DareBee #1636: Phantom
DareBee #1637: Touch Down

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DareBee - Challenge: Super Saiyan - Day 5

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DareBee - Program: 60 Days of Walking - Day 5
DareBee - Program: Code of Abs - Day 5

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Other stuff:
- Cold-Shower-Day 1616
- consecutive days of exercise: 938

---

- Step-Count in total for 2023: 1.411.329
— route in total: 1057,99 km

---

Notes:
Guitar: yes.
Reading: no.
Meditation: yes.
Wim Hof Breathing Method: no.


Plants in the making - here we have a little tomato plant:



I also had a lot of fun working out in the garden today. Especially watching 2 birds reaping the fruits of MY work. The two guys walked behind me while I pulled up weeds and prepared the ground before them. They looked for earthworms and other "leftovers". They had quiet a feast today. I loved watching them and even lost time while doing it.

Here are some garden impressions from todays work:












And now: Having fun with a new brick-model. Package of building step 1 is sorted and waiting for assembly. It will be a glorious evening.

 

[Tileenah]

Congrats on all the gardening !

 

[Nihopaloa]

Sounds like a cute day with birds
Have fun with your model. Is this Lego or soemthing else?

 

[TheLibrarian]

@Tileenah

Thank you.



@Nihopaloa

Its BlueBrixx.

 

[TheLibrarian]

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05.05.2023

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DareBee Workout-Challenge started: 29.04.2020:
DareBee #1638: Take Charge
DareBee #1639: Standing Mobility
DareBee #1640: Seated Mobility
DareBee #1641: Warform

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DareBee - Challenge: Super Saiyan - Day 6

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DareBee - Program: 60 Days of Walking - Day 6
DareBee - Program: Code of Abs - Day 6

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Other stuff:
- Cold-Shower-Day 1617
- consecutive days of exercise: 939

---

- Step-Count in total for 2023: 1.417.038
— route in total: 1062,18 km

---

Notes:
Guitar: yes.
Reading: no.
Meditation: yes.
Wim Hof Breathing Method: no.

I played the acoustic AND the electric one today. Wohooo.

 

[Nihopaloa]

Woohoo!

 

[TheLibrarian]

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06.05.2023

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DareBee Workout-Challenge started: 29.04.2020:
DareBee #1642: Core For Runners
DareBee #1643: Optimized
DareBee #1644: Atlas
DareBee #1645: Hips & Glutes Stretch
DareBee #1646: Ironheart
DareBee #1647: Dungeon Crawler

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DareBee - Challenge: Super Saiyan - Day 7

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DareBee - Program: 60 Days of Walking - Day 7
DareBee - Program: Code of Abs - Day 7

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Other stuff:
- Cold-Shower-Day 1618
- consecutive days of exercise: 940

---

- Step-Count in total for 2023: 1.427.445
— route in total: 1070,12 km

---

Notes:
Guitar: yes.
Reading: no.
Meditation: no.
Wim Hof Breathing Method: no.

 

[TheLibrarian]

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07.05.2023

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DareBee Workout-Challenge started: 29.04.2020:
DareBee #1648: To The Moon & Back

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DareBee - Challenge: Super Saiyan - Day 8

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DareBee - Program: 60 Days of Walking - Day 8
DareBee - Program: Code of Abs - Day 8

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Other stuff:
- Cold-Shower-Day 1619
- consecutive days of exercise: 941

---

- Step-Count in total for 2023: 1.435.845
— route in total: 1076,46 km

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Notes:
Guitar: yes.
Reading: yes.
Meditation: no.
Wim Hof Breathing Method: no.

 

[TheLibrarian]

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08.05.2023

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DareBee Workout-Challenge started: 29.04.2020:
DareBee #1649: Groundwork
DareBee #1650: Knee Strength
DareBee #1651: Stability

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DareBee - Challenge: Super Saiyan - Day 9

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DareBee - Program: 60 Days of Walking - Day 9
DareBee - Program: Code of Abs - Day 9

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Other stuff:
- Cold-Shower-Day 1620
- consecutive days of exercise: 942

---

- Step-Count in total for 2023: 1.448.131
— route in total: 1085,75 km

---

Notes:
Guitar: yes.
Reading: yes.
Meditation: no.
Wim Hof Breathing Method: no.

 

[TheLibrarian]

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09.05.2023

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DareBee Workout-Challenge started: 29.04.2020:
DareBee #1652: Havoc
DareBee #1653: Trailblazer

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DareBee - Challenge: Super Saiyan - Day 10

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DareBee - Program: 60 Days of Walking - Day 10
DareBee - Program: Code of Abs - Day 10

---

Other stuff:
- Cold-Shower-Day 1621
- consecutive days of exercise: 943

---

- Step-Count in total for 2023: 1.459.377
— route in total: 1094,28 km

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Notes:
Guitar: yes.
Reading: yes.
Meditation: no.
Wim Hof Breathing Method: no.