Ten Forward

[TheLibrarian]

---

10.05.2023

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DareBee Workout-Challenge started: 29.04.2020:
DareBee #1654: Mobius
DareBee #1655: Juno
DareBee #1656: Strength +1

---

DareBee - Challenge: Super Saiyan - Day 11

---

DareBee - Program: 60 Days of Walking - Day 11
DareBee - Program: Code of Abs - Day 11

---

Other stuff:
- Cold-Shower-Day 1622
- consecutive days of exercise: 944

---

- Step-Count in total for 2023: 1.471.342
— route in total: 1103,52 km

---

Notes:
Guitar: no.
Reading: yes.
Meditation: no.
Wim Hof Breathing Method: no.

 

[TheLibrarian]

---

11.05.2023

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DareBee Workout-Challenge started: 29.04.2020:
DareBee #1657: Level Up Abs
DareBee #1658: Morning Ritual

---

DareBee - Challenge: Super Saiyan - Day 12

---

DareBee - Program: 60 Days of Walking - Day 12
DareBee - Program: Code of Abs - Day 12

---

Other stuff:
- Cold-Shower-Day 1623
- consecutive days of exercise: 945

---

- Step-Count in total for 2023: 1.481.004
— route in total: 1110,75 km

---

Notes:
Guitar: no.
Reading: yes.
Meditation: no.
Wim Hof Breathing Method: no.

 

[TheLibrarian]

---

12.05.2023

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DareBee Workout-Challenge started: 29.04.2020:
DareBee #1659: Speed +1
DareBee #1660: Tendons & Core

---

DareBee - Challenge: Super Saiyan - Day 13

---

DareBee - Program: 60 Days of Walking - Day 13
DareBee - Program: Code of Abs - Day 13

---

Other stuff:
- Cold-Shower-Day 1624
- consecutive days of exercise: 946

---

- Step-Count in total for 2023: 1.493.064
— route in total: 1119,68 km

---

Notes:
Guitar: no.
Reading: yes.
Meditation: yes.
Wim Hof Breathing Method: yes.

 

[TheLibrarian]

---

13.05.2023

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DareBee Workout-Challenge started: 29.04.2020:
DareBee #1661: Instant Dungeon
DareBee #1662: Back Work
DareBee #1663: Neck Mobility

---

DareBee - Challenge: Super Saiyan - Day 14

---

DareBee - Program: 60 Days of Walking - Day 14
DareBee - Program: Code of Abs - Day 14

---

Other stuff:
- Cold-Shower-Day 1625
- consecutive days of exercise: 947

---

- Step-Count in total for 2023: 1.504.183
— route in total: 1128,13 km

---

Notes:
Guitar: yes.
Reading: yes.
Meditation: no.
Wim Hof Breathing Method: yes.

 

[TheLibrarian]

---

14.05.2023

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DareBee Workout-Challenge started: 29.04.2020:
DareBee #1664: Spectacular Me
DareBee #1665: Merlin
DareBee #1666: High Volume

---

DareBee - Challenge: Super Saiyan - Day 15

---

DareBee - Program: 60 Days of Walking - Day 15
DareBee - Program: Code of Abs - Day 15

---

Other stuff:
- Cold-Shower-Day 1626
- consecutive days of exercise: 948

---

- Step-Count in total for 2023: 1.515.886
— route in total: 1137,11 km

---

Notes:
Guitar: yes.
Reading: yes.
Meditation: no.
Wim Hof Breathing Method: no.


I finished the brick model set today ...




... cake also played a major role on that quiet sunday: "Coconut-Maracuya-White-Chocolate-Cake" ...




... followed by a nice walk through the fields afterwards.

 

[Gandhalfit]

AWESOME!

 

[Tileenah]

The puzzle looks awesome, and that cake... Ooooooh so yummy...

 

[TheLibrarian]

---

15.05.2023

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DareBee Workout-Challenge started: 29.04.2020:
DareBee #1667: Wild & Free

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DareBee - Challenge: Super Saiyan - Day 16

---

DareBee - Program: 60 Days of Walking - Day 16
DareBee - Program: Code of Abs - Day 16

---

Other stuff:
- Cold-Shower-Day 1627
- consecutive days of exercise: 949

---

- Step-Count in total for 2023: 1.533.605
— route in total: 1150,98 km

---

Notes:
Guitar: no.
Reading: yes.
Meditation: no.
Wim Hof Breathing Method: no.

 

[CODawn]

Congratulations!

 

[TheLibrarian]

---

16.05.2023

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DareBee Workout-Challenge started: 29.04.2020:
DareBee #1668: This Is The New Me
DareBee #1669: Welcome To The Jungle
DareBee #1670: Maximum HIIT

---

DareBee - Challenge: Super Saiyan - Day 17

---

DareBee - Program: 60 Days of Walking - Day 17
DareBee - Program: Code of Abs - Day 17

---

Other stuff:
- Cold-Shower-Day 1628
- consecutive days of exercise: 950

---

- Step-Count in total for 2023: 1.546.059
— route in total: 1160,19 km

---

Notes:
Guitar: no.
Reading: yes.
Meditation: no.
Wim Hof Breathing Method: no.

 

[TheLibrarian]

---

17.05.2023

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DareBee Workout-Challenge started: 29.04.2020:
DareBee #1671: Burpee King
DareBee #1672: Burpee Queen

---

DareBee - Challenge: Super Saiyan - Day 18

---

DareBee - Program: 60 Days of Walking - Day 18
DareBee - Program: Code of Abs - Day 18

---

Other stuff:
- Cold-Shower-Day 1629
- consecutive days of exercise: 951

---

- Step-Count in total for 2023: 1.556.717
— route in total: 1168,08 km

---

Notes:
Guitar: no.
Reading: yes.
Meditation: no.
Wim Hof Breathing Method: no.

 

[Sólveig]

Uh... They... They're the same... workout... Does that count?

 

[TheLibrarian]

@Sólveig There are quite a view workouts like that in the database. And since it has its own and individual place in the workout database, it counts ... at least for my list and my personal challenge. Can´t skip a workout, right?

 

[TheLibrarian]

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18.05.2023

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DareBee Workout-Challenge started: 29.04.2020:
DareBee #1673: Master Of Abs

---

DareBee - Challenge: Super Saiyan - Day 19

---

DareBee - Program: 60 Days of Walking - Day 19
DareBee - Program: Code of Abs - Day 19

---

Other stuff:
- Cold-Shower-Day 1630
- consecutive days of exercise: 952

---

- Step-Count in total for 2023: 1.568.875
— route in total: 1177,38 km

---

Notes:
Guitar: yes.
Reading: yes.
Meditation: no.
Wim Hof Breathing Method: no.

 

[TheLibrarian]

---

19.05.2023

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DareBee Workout-Challenge started: 29.04.2020:
DareBee #1674: 3-minute warrior

---

DareBee - Challenge: Super Saiyan - Day 20

---

DareBee - Program: 60 Days of Walking - Day 20
DareBee - Program: Code of Abs - Day 20

---

Other stuff:
- Cold-Shower-Day 1631
- consecutive days of exercise: 953

---

- Step-Count in total for 2023: 1.585.109
— route in total: 1190,00 km

---

Notes:
Guitar: yes.
Reading: yes.
Meditation: no.
Wim Hof Breathing Method: no.


Lots of walking in the vicinity and to our nearby hardwarestore. Its always a nice walk through the fields. The positive side effect of not having a car anymore. Apart from that: a very quite day with a beautiful guitar on my lap, nothing else to wish for.

 

[Nihopaloa]

Well, did you at least strum the strings now and then?

Glad to read you had a nice day. Not having a car really has its pros and cons, most notably the extra movement. I never had a car myself, never really missed it.

 

[TheLibrarian]

@Nihopaloa It happend later, yes.

For me the pros fortunately outweigh the cons and I don´t miss it either, unfortunately I had to go that way in the past. I also quite enjoy the extra movement and the additional workout that comes with it.

 

[TheLibrarian]

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20.05.2023

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DareBee Workout-Challenge started: 29.04.2020:
DareBee #1675: Fountain of Youth
DareBee #1676: Out & About
DareBee #1677: Leg-endary

---

DareBee - Challenge: Super Saiyan - Day 21

---

DareBee - Program: 60 Days of Walking - Day 21
DareBee - Program: Code of Abs - Day 21

---

Other stuff:
- Cold-Shower-Day 1632
- consecutive days of exercise: 954

---

- Step-Count in total for 2023: 1.595.312
— route in total: 1198,13 km

---

Notes:
Guitar: yes.
Reading: yes.
Meditation: no.
Wim Hof Breathing Method: no.

 

[TheLibrarian]

---

21.05.2023

---

DareBee Workout-Challenge started: 29.04.2020:
DareBee #1678: Under Construction

---

DareBee - Challenge: Super Saiyan - Day 22

---

DareBee - Program: 60 Days of Walking - Day 22
DareBee - Program: Code of Abs - Day 22

---

Other stuff:
- Cold-Shower-Day 1633
- consecutive days of exercise: 955

---

- Step-Count in total for 2023: 1.610.596
— route in total: 1210,06 km

---

Notes:
Guitar: yes.
Reading: no.
Meditation: no.
Wim Hof Breathing Method: no.


The tomatoes & co are growing up nicely so far. Today they had their first day on the balcony. They seemed to like it. Next and final step is the garden, but there is still time for that.



The balcony plants are starting to grow again too - Rise from the Ashes



We also had a nice walk today. Its nice to see a flower come to maturity.





And there also was a nice little fellow nearby:

 

[JCU]

Lovely plants! That butterfly is beautiful!

 

[Tileenah]

Awesome pictures ! Thanks for sharing !

 

[Sólveig]

Honestly, I wouldn't have expected that flower coming out of there, and it's a beautiful thing too. It's amazing to see how fast flowers reach to maturity, and then wither apart, either leaving the seeds, or making the plant to grow further. Even though this flower is endemic from this area, it's still very odd. If you manage to find an Epiphyllum Oxypetalum that has a bud growing on the side, you don't get to sleep that night. It's worth it.

The tomatoes look happy, and I love that butterfly!

 

[mossy]

Wow, you had some lovely sights today! And your garden looks awesome as well

 

[TheLibrarian]

@JCU Thank you, I also quite like the butterfly.

@Tileenah Thank you.

@mossy Thank you.

@Sólveig Me neither, I only saw "one stage" of it so far. Therefore I was quite happy to saw two directly next to each other, one "on the way" and one "already there", so its nice to see where that journey goes in the end. And yes, sometimes it can be quite fast, or quite slow, and often we miss something in both cases, and sometimes we get lucky. Thanks for mentioning "Epiphyllum oxypetalum", haven´t heard of it before. Looks really beautiful, I never say never, so perhaps sometime our pathes will cross, I will keep my eyes open then. I did a quick google search, the german word fits your description somehow quite well in that sense that I will not get sleep in that night, because she is called: "Königin der Nacht (Queen of the Night)". Thanks.
And since the topic fits about different plant stages, growing, withering away, leaving seeds behind, etc. maybe you are interested in this little picture I made in June 2021 as I was able to capture some phases of this beauty, from the beginning till the end where you got the seeds as reward. I am not sure if I already shared it in the old hive, though.

 

[Tileenah]

beautiful! Thank you!

 

[TheLibrarian]

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22.05.2023

---

DareBee Workout-Challenge started: 29.04.2020:
DareBee #1679: IMP
DareBee #1680: Wrist Mobility

---

DareBee - Challenge: Super Saiyan - Day 23

---

DareBee - Program: 60 Days of Walking - Day 23
DareBee - Program: Code of Abs - Day 23

---

Other stuff:
- Cold-Shower-Day 1634
- consecutive days of exercise: 956

---

- Step-Count in total for 2023: 1.626.050
— route in total: 1221,56 km

---

Notes:
Guitar: no.
Reading: yes.
Meditation: yes.
Wim Hof Breathing Method: yes.

 

[CODawn]

Nice pictures!

 

[TheLibrarian]

---

23.05.2023

---

DareBee Workout-Challenge started: 29.04.2020:
DareBee #1681: Trouble Is My Middle Name

---

DareBee - Challenge: Super Saiyan - Day 24

---

DareBee - Program: 60 Days of Walking - Day 24
DareBee - Program: Code of Abs - Day 24

---

Other stuff:
- Cold-Shower-Day 1635
- consecutive days of exercise: 957

---

- Step-Count in total for 2023: 1.637.174
— route in total: 1229,84 km

---

Notes:
Guitar: yes.
Reading: no.
Meditation: no.
Wim Hof Breathing Method: no.

 

[TheLibrarian]

---

24.05.2023

---

DareBee Workout-Challenge started: 29.04.2020:
DareBee #1682: One Day At A Time
DareBee #1683: 7 Minute Workout

---

DareBee - Challenge: Super Saiyan - Day 25

---

DareBee - Program: 60 Days of Walking - Day 25
DareBee - Program: Code of Abs - Day 25

---

Other stuff:
- Cold-Shower-Day 1636
- consecutive days of exercise: 958

---

- Step-Count in total for 2023: 1.655.477
— route in total: 1243,78 km

---

Notes:
Guitar: yes.
Reading: no.
Meditation: no.
Wim Hof Breathing Method: no.

 

[TheLibrarian]

---

25.05.2023

---

DareBee Workout-Challenge started: 29.04.2020:
DareBee #1684: Meta Burn
DareBee #1685: Yesterday´s Workout
DareBee #1686: Bishop

---

DareBee - Challenge: Super Saiyan - Day 26

---

DareBee - Program: 60 Days of Walking - Day 26
DareBee - Program: Code of Abs - Day 26

---

Other stuff:
- Cold-Shower-Day 1637
- consecutive days of exercise: 959

---

- Step-Count in total for 2023: 1.666.340
— route in total: 1251,99 km

---

Notes:
Guitar: no.
Reading: no.
Meditation: no.
Wim Hof Breathing Method: no.

 

[TheLibrarian]

---

26.05.2023

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DareBee Workout-Challenge started: 29.04.2020:
DareBee #1687: Rivers of Sweat
DareBee #1688: Shh! The universe is talking
DareBee #1689: No more bad days

---

DareBee - Challenge: Super Saiyan - Day 27

---

DareBee - Program: 60 Days of Walking - Day 27
DareBee - Program: Code of Abs - Day 27

---

Other stuff:
- Cold-Shower-Day 1638
- consecutive days of exercise: 960

---

- Step-Count in total for 2023: 1.682.171
— route in total: 1264,04 km

---

Notes:
Guitar: yes.
Reading: no.
Meditation: no.
Wim Hof Breathing Method: no.

 

[Anek]

Enjoy!

 

[PetiteSheWolf]

Enjoy!

 

[JCU]

Happy Vacation!

 

[BetaCorvi]

Enjoy your vacation!

 

[Tileenah]

Have a nice vacation!

 

[Sólveig]

Happy holidays!

 

[facuzayas]

Enjoy!!

 

[Nihopaloa]

Enjoy your vacation!

 

[Mischa]

have a nice vacation!

 

[Fremen]

Happy Holidays

 

[roman]

Enjoy the vacations!

 

[aku-chan]

Have fun!

 

[NancyTree]

Have a nice Vacation!

 

[TheLibrarian]

@Anek
@PetiteSheWolf
@JCU
@BetaCorvi
@Tileenah
@Sólveig
@facuzayas
@Nihopaloa
@Mischa
@Fremen
@roman
@aku-chan
@NancyTree

Thank You.

 

[TheLibrarian]

---

27.05.2023

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DareBee Workout-Challenge started: 29.04.2020:
DareBee #1690: ...

---

DareBee - Challenge: Super Saiyan - Day 28

---

DareBee - Program: 60 Days of Walking - Day 28
DareBee - Program: Code of Abs - Day 28

---

Other stuff:
- Cold-Shower-Day 1639
- consecutive days of exercise: 961

---

- Step-Count in total for 2023: 1.692.368
— route in total: 1271,57 km

---

Notes:
Guitar: yes.
Reading: no.
Meditation: no.
Wim Hof Breathing Method: no.

 

[CODawn]

Happy Vacation!

 

[TheLibrarian]

@CODawn

Thank You.

 

[TheLibrarian]

---

28.05.2023

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DareBee Workout-Challenge started: 29.04.2020:
DareBee #1690: Unstoppable
DareBee #1691: Front & Center
DareBee #1692: Spitfire
DareBee #1693: Like A Boss

---

DareBee - Challenge: Super Saiyan - Day 29

---

DareBee - Program: 60 Days of Walking - Day 29
DareBee - Program: Code of Abs - Day 29

---

Other stuff:
- Cold-Shower-Day 1640
- consecutive days of exercise: 962

---

- Step-Count in total for 2023: 1.707.857
— route in total: 1283,47 km

---

Notes:
Guitar: yes.
Reading: no.
Meditation: no.
Wim Hof Breathing Method: no.


Todays walking impression - the goal of 10k steps a day means to go outside in the end, need to trick ourselves from time to time.:



In the afternoon we went to the garden and had some fun. The neighbour doesnt bother us anymore ... joke aside, what looks like the last resting place of our troublesome neighbour is just the preparation for our bush beans ... work in progress.




Still looking for gold and treasures ... so far, only stones and trash, the gold nugget will come in the end, I am sure about that.

 

[PetiteSheWolf]

Yeah, yeah, we know what kinda plants like what kinda fertilizers - dried blood, bone...