congrats on showing up to work and doing 75 wall push ups even if exhausted!
I hope you could rest after all that!
Thank you! I got to sleep last night, even if it wasn't as much as I would like, so I'm feeling a bit better today. Also yesterday was day 42 of flossing.
Today is February 17, day 1469.
Classic warm up
3 sets 12 standing bicep curls, 15 lb per hand
3 sets 12 bench presses, 15 lb per hand (I don't own barbells and have no spotter anyway so it's dumbbells across the board)
3 sets 12 dumbbell chest flyes on the bench, 15 lbs per hand
3 sets 12 seated bicep curls, 15 lbs, left arm
3 sets 12 seated bicep curls, 15 lb, right arm
3 sets 12 dumbbell pullovers, 15 lbs
Power Punch challenge day 18, 2 minutes nonstop punching
this is 23:15 of heavy breathing/sweat workout post-warmup so that's day 2 for the survey for the week
10 wall pushups so far today, not counted in the time above
will edit later for flossing and/or any other pushups
ETA: no further pushups needed. Flossing day 43