The log continues.
- Thread starter camwynya
- Start date
Jan. 13. Day 1434. Donated to Darebee.
Classic warm-up
Ten jumping jacks
Sculpted Glutes workout with EC (30 seconds after each set is okay, right? 'no rest between exercises' means you don't do the two minutes rest after five sets are done?).
21:13 heavy breathing/sweat time post warm-up so that's 1 for the week for the COVID survey
Will edit later for flossing. ETA: flossing day 8.
Classic warm-up
Ten jumping jacks
Sculpted Glutes workout with EC (30 seconds after each set is okay, right? 'no rest between exercises' means you don't do the two minutes rest after five sets are done?).
21:13 heavy breathing/sweat time post warm-up so that's 1 for the week for the COVID survey
Will edit later for flossing. ETA: flossing day 8.
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Mianevem
Well-known member
from
That's how I'd understand it, too.
January 14. Day 1435 of the streak.
Classic warm up.
Fifteen jumping jacks.
Power Pump workout. Started with 15 lb weights per hand. Got interrupted after set 5 of bicep curls. Resume after doing another first two rows of classic warm-up. Ten pound weights for the lat raises. 15 lbs for the shoulder press but I did standing Arnold presses instead, they make my right shoulder click less. 10 pounds per hand for the bent-over raises, but I could not do them as far as the diagram seems to indicate, alas. Don't know if this is EC or not.
Day 1, Power Punch challenge.
Total time spent sweating/heavy breathing during exercise post-warm-up: 27:37, so that's two for the week. Will edit for flossing later. ETA: flossing day 9.
Classic warm up.
Fifteen jumping jacks.
Power Pump workout. Started with 15 lb weights per hand. Got interrupted after set 5 of bicep curls. Resume after doing another first two rows of classic warm-up. Ten pound weights for the lat raises. 15 lbs for the shoulder press but I did standing Arnold presses instead, they make my right shoulder click less. 10 pounds per hand for the bent-over raises, but I could not do them as far as the diagram seems to indicate, alas. Don't know if this is EC or not.
Day 1, Power Punch challenge.
Total time spent sweating/heavy breathing during exercise post-warm-up: 27:37, so that's two for the week. Will edit for flossing later. ETA: flossing day 9.
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January 15. Day 1436 of the streak.
Classic warm up
20 jumping jacks
Power Punch challenge day 2
Cardio Punch workout, level 2. 30 seconds to 1 minute rest between sets, so that's EC.
Going to stop there, with 8:55 heavy breathing/sweat for today; it's been a dog's age since I did cardio work. Will edit later for flossing. ETA: flossing day 10.
Classic warm up
20 jumping jacks
Power Punch challenge day 2
Cardio Punch workout, level 2. 30 seconds to 1 minute rest between sets, so that's EC.
Going to stop there, with 8:55 heavy breathing/sweat for today; it's been a dog's age since I did cardio work. Will edit later for flossing. ETA: flossing day 10.
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January 17. Day 1438.
Classic warm up
30 jumping jacks
Sculpted Glutes, with EC, but I stopped partway through set 1 of the plank-into-lunges; still, that was 21:09 spent on that workout
Day 4, Power Punch challenge (2 minutes punches, non-stop)
Total of 23:11 heavy breathing/sweating workout so that's day 1 for the COVID survey for the week
ETA: xonsecutive flossing day 12
Classic warm up
30 jumping jacks
Sculpted Glutes, with EC, but I stopped partway through set 1 of the plank-into-lunges; still, that was 21:09 spent on that workout
Day 4, Power Punch challenge (2 minutes punches, non-stop)
Total of 23:11 heavy breathing/sweating workout so that's day 1 for the COVID survey for the week
ETA: xonsecutive flossing day 12
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January 21. Day 1442. Power punch day 8 (2 minutes nonstop punching), flossing day 16.
January 22. Day 1443. 20 wall push-ups, 60 torso twists, flossing day 17. Also, started using an 'active sitting' chair by QOR360 at my desk and sewing machine to encourage myself to make small leg and core movements throughout the workday as well as to get up every 30 minutes or so
January 23. Day 1444. Power punch day 9 (3 sets 100pushups PUNCHES). Flossing day 18, still using the chair.
January 22. Day 1443. 20 wall push-ups, 60 torso twists, flossing day 17. Also, started using an 'active sitting' chair by QOR360 at my desk and sewing machine to encourage myself to make small leg and core movements throughout the workday as well as to get up every 30 minutes or so
January 23. Day 1444. Power punch day 9 (3 sets 100
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January 24. Day 1445. Power punch day 10. Annual doctor checkup. First of two hepatitis B vaccinations, so I wound up feeling kinda wiped. flossing day 19. Chair not used because I had to go into the office instead of WFH today.
January 25. Day 1446. 110 punches but did not do the rest of power punch, kinda got lazy. Flossing day 20. Still using the active sitting chair, I think I actually kinda prefer it to my original office chair.
January 26. Day 1447. Haven't done my actual exercise program yet today, but, uh. Basic news stuff put me at a point of doing 20 wall pushups, and then I made the mistake of looking at a web comic called Loving Reaper. It's about a particularly compassionate and kind manifestation of the Grim Reaper and it focuses on animals... I signed up for monthly donations to MSPCA-Angell and I will have to do at least 20 to 25 floor pushups when I get home tonight. Will edit for that, for the punching, and for flossing.
Edit: 30 wall pushups, 5 pushups off the almost-waist-high Ikea bookcase, 1 minute nonstop torso twists, day 21 flossing.
January 26. Day 1447. Haven't done my actual exercise program yet today, but, uh. Basic news stuff put me at a point of doing 20 wall pushups, and then I made the mistake of looking at a web comic called Loving Reaper. It's about a particularly compassionate and kind manifestation of the Grim Reaper and it focuses on animals... I signed up for monthly donations to MSPCA-Angell and I will have to do at least 20 to 25 floor pushups when I get home tonight. Will edit for that, for the punching, and for flossing.
Edit: 30 wall pushups, 5 pushups off the almost-waist-high Ikea bookcase, 1 minute nonstop torso twists, day 21 flossing.
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January 27. Day 1448. 110 punches again. Day 22 flossing.
January 28. Day 1449. 46 minutes/7.9 miles on the bike. That's day 1 for the week for the COVID survey. Day 23 flossing.
January 29. Day 1450. 21 minutes/3.34 miles, 20 minutes/3.20 miles, 3 minutes/0.36 miles on the bike. Day 2 for the week for the COVID survey. Day 24 flossing.
January 28. Day 1449. 46 minutes/7.9 miles on the bike. That's day 1 for the week for the COVID survey. Day 23 flossing.
January 29. Day 1450. 21 minutes/3.34 miles, 20 minutes/3.20 miles, 3 minutes/0.36 miles on the bike. Day 2 for the week for the COVID survey. Day 24 flossing.
Jan. 30. Day 1451. Day 11 power punch challenge (3 sets 110 punches each), day 25 flossing
Jan. 31. Day 1452. Day 12 power punch challenges (2 minutes continuous punches), day 26 flossing.
Feb. 1. Day 1453. 120 punches, day 27 flossing.
Feb. 2. Day 1454. 120 punches. Day 28 flossing.
Feb. 3. Day 1455. 1 minute contonuous torso twists before bed, day 29 flossing
Jan. 31. Day 1452. Day 12 power punch challenges (2 minutes continuous punches), day 26 flossing.
Feb. 1. Day 1453. 120 punches, day 27 flossing.
Feb. 2. Day 1454. 120 punches. Day 28 flossing.
Feb. 3. Day 1455. 1 minute contonuous torso twists before bed, day 29 flossing
Feb. 6. Day 1458. Day 14 Power Punch (2 minutes continuous punches), day 32 flossing.
Feb. 7. Day 1459. 120 punches. Day 33 flossing.
Feb. 8. Day 1460. 3 sets 15 wall push-ups each (not mood related, just a preferred token exercise for the day). Day 34 flossing.
Feb. 9. Day 1461. 130 punches. Exceptionally bad cramps/back pain/exhaustion, took 2 ibuprofen and lay down in the middle of the day for a few hours. Day 35 flossing.
Feb. 10. Day 1462. 130 punches. 5 wall push-ups. Day 36 flossing.
Feb. 11. Day 1463. 130 punches. Day 37 flossing.
Feb. 12. Day 1464. Day 15 Power Punch (3 sets 130 punches each). Day 38 flossing.
Feb. 7. Day 1459. 120 punches. Day 33 flossing.
Feb. 8. Day 1460. 3 sets 15 wall push-ups each (not mood related, just a preferred token exercise for the day). Day 34 flossing.
Feb. 9. Day 1461. 130 punches. Exceptionally bad cramps/back pain/exhaustion, took 2 ibuprofen and lay down in the middle of the day for a few hours. Day 35 flossing.
Feb. 10. Day 1462. 130 punches. 5 wall push-ups. Day 36 flossing.
Feb. 11. Day 1463. 130 punches. Day 37 flossing.
Feb. 12. Day 1464. Day 15 Power Punch (3 sets 130 punches each). Day 38 flossing.
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Feb. 15. Day 1467. Classic warm-up
Cultivator workout, level 1 only, but with 15 lb weights for everything except the lat raises (those are 10 lbs) so... EC maybe?
Power Punch workout day 17 - 3 sets 140 punches each, 30 sec rest between sets
Still had about 35 seconds to go so I did vertical punches nonstop until i hit 20 minutes of sweating/heavy breathing post-warm-up; day 1 for the COVID survey for the week
Will edit for flossing later
also: saw funding was very low, donated to Darebee
Cultivator workout, level 1 only, but with 15 lb weights for everything except the lat raises (those are 10 lbs) so... EC maybe?
Power Punch workout day 17 - 3 sets 140 punches each, 30 sec rest between sets
Still had about 35 seconds to go so I did vertical punches nonstop until i hit 20 minutes of sweating/heavy breathing post-warm-up; day 1 for the COVID survey for the week
Will edit for flossing later
also: saw funding was very low, donated to Darebee
Feb. 16. Day 1468. Was up dealing with server issues until something like 2:30 last night, came into work late (with boss's okay) this morning, still exhausted.
So far today I have done 30 wall pushups.
Will edit this for more exercise/ flossing later.
ETA: ten more, then 20 more; running total of 60 wall pushups so far today.
ETA 2: make that 75
So far today I have done 30 wall pushups.
Will edit this for more exercise/ flossing later.
ETA: ten more, then 20 more; running total of 60 wall pushups so far today.
ETA 2: make that 75
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Thank you! I got to sleep last night, even if it wasn't as much as I would like, so I'm feeling a bit better today. Also yesterday was day 42 of flossing.congrats on showing up to work and doing 75 wall push ups even if exhausted!
I hope you could rest after all that!
Today is February 17, day 1469.
Classic warm up
3 sets 12 standing bicep curls, 15 lb per hand
3 sets 12 bench presses, 15 lb per hand (I don't own barbells and have no spotter anyway so it's dumbbells across the board)
3 sets 12 dumbbell chest flyes on the bench, 15 lbs per hand
3 sets 12 seated bicep curls, 15 lbs, left arm
3 sets 12 seated bicep curls, 15 lb, right arm
3 sets 12 dumbbell pullovers, 15 lbs
Power Punch challenge day 18, 2 minutes nonstop punching
this is 23:15 of heavy breathing/sweat workout post-warmup so that's day 2 for the survey for the week
10 wall pushups so far today, not counted in the time above
will edit later for flossing and/or any other pushups
ETA: no further pushups needed. Flossing day 43
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February 19. Day 1471. Bike time. 19 minutes/3.3 miles, 4 minutes/0.53 miles, 16 minutes/2.86 miles, and 3 minutes/0.36 miles; that's day 1 for the week for COVID survey purposes. Day 45 flossing.
February 20. Day 1472. More bike. 14 minutes/2.72 miles, 8 minutes/1.34 miles, 9 minutes/1.31 miles. Day 2 for the week for the COVID survey. Day 46 flossing.
February 20. Day 1472. More bike. 14 minutes/2.72 miles, 8 minutes/1.34 miles, 9 minutes/1.31 miles. Day 2 for the week for the COVID survey. Day 46 flossing.
February 23. Day 1475. 160 punches. Day 49 flossing.
February 24. Day 1476. Ten floor push-ups. 45 wall push-ups. Day 50 flossing.
February 25. Day 1477. 170 punches. Day 51 flossing.
February 26. Day 1478. 3 sets 15 wall-pushups each. Day 52 flossing.
February 27. Day 1479. 60 torso twists before bed. Day 53 flossing.
February 28. Day 1480. 15 wall push-ups. 200 punches. Day 54 flossing.
February 24. Day 1476. Ten floor push-ups. 45 wall push-ups. Day 50 flossing.
February 25. Day 1477. 170 punches. Day 51 flossing.
February 26. Day 1478. 3 sets 15 wall-pushups each. Day 52 flossing.
February 27. Day 1479. 60 torso twists before bed. Day 53 flossing.
February 28. Day 1480. 15 wall push-ups. 200 punches. Day 54 flossing.
March 7. Day 1487. 10 wall push-ups, 100 punches. Day 61 flossing
March 8. Day 1488. 20 wall push-ups. 120 punches. Day 62 flossing
March 9. Day 1489. 10 squats. 60 torso twists. Day 63 flossing
March 10. Day 1490. 11 squats. 70 torso twists. Day 64 flossing
March 11. Day 1491. 12 squats. 8 minutes/1.42 miles, 10 minutes/1.53 miles on the bike. 5 wall push-ups. Day 65 flossing
March 12. Day 1492. 13 squats, 3 sets 15 wall push-ups, day 66 flossing
March 8. Day 1488. 20 wall push-ups. 120 punches. Day 62 flossing
March 9. Day 1489. 10 squats. 60 torso twists. Day 63 flossing
March 10. Day 1490. 11 squats. 70 torso twists. Day 64 flossing
March 11. Day 1491. 12 squats. 8 minutes/1.42 miles, 10 minutes/1.53 miles on the bike. 5 wall push-ups. Day 65 flossing
March 12. Day 1492. 13 squats, 3 sets 15 wall push-ups, day 66 flossing
March 13. Day 1493. 14 squats, 100 punches, day 67 flossing
March 14. Day 1494. 15 squats, 60 torso twists, day 68 flossing
March 15. Day 1495. Could not remember what day I was on so I did 17 squats just in case, 100 punches, day 69 flossing
March 16. Day 1496. Opted to skip the squats today but I did 150 punches and got out for a mile of walking before lunch, day 70 flossing
March 14. Day 1494. 15 squats, 60 torso twists, day 68 flossing
March 15. Day 1495. Could not remember what day I was on so I did 17 squats just in case, 100 punches, day 69 flossing
March 16. Day 1496. Opted to skip the squats today but I did 150 punches and got out for a mile of walking before lunch, day 70 flossing
March 17. Day 1497. Classic warm up. 18 squats. Six sets, Queen of Mean workout, 10 lb weight, so that's level 2.5 + EC. Will edit for flossing later but at least I can put down day 1 of heavy breathing/sweat past 20 minutes for the week for the survey.
March 18. Day 1498. 19 squats, also a total of 30 minutes/4.88 miles on the bike, two for the survey. Yesterday was day 71 flossing, this was day 72 flossing.
March 19. Day 1499. 20 squats, 80 torso twists, day 73 flossing.
March 20. Day 1500 of consecutive exercise of some sort even if it is a bit pathetic. 21 squats, 120 punches, day 74 flossing.
March 21. Day 1501. 140 punches, 22 squats, day 75 flossing.
March 22. Day 1502. 150 punches, day 76 flossing.
March 23. Day 1503. 6 minutes/0.7 miles on the bike. Day 77 consecutive flossing.
March 24. Day 1504. 80 torso twists. Day 78 flossing.
March 25. Day 1505. 150 punches. Day 79 flossing
March 26. Day 1506. 160 punches. Day 80 flossing.
March 27. Day 1507. 50 torso twists. Day 81 flossing.
March 19. Day 1499. 20 squats, 80 torso twists, day 73 flossing.
March 20. Day 1500 of consecutive exercise of some sort even if it is a bit pathetic. 21 squats, 120 punches, day 74 flossing.
March 21. Day 1501. 140 punches, 22 squats, day 75 flossing.
March 22. Day 1502. 150 punches, day 76 flossing.
March 23. Day 1503. 6 minutes/0.7 miles on the bike. Day 77 consecutive flossing.
March 24. Day 1504. 80 torso twists. Day 78 flossing.
March 25. Day 1505. 150 punches. Day 79 flossing
March 26. Day 1506. 160 punches. Day 80 flossing.
March 27. Day 1507. 50 torso twists. Day 81 flossing.
TheLibrarian
Well-known member
from
Congrats on 1500 !!!
Happy 1500
aku-chan
Well-known member
Wow, congrats on passing 1500 days! 
Thank you all!
March 28. Day 1508. 200 punches before bed; day 82 flossing.
March 29. Day 1509. 100 punches before bed. Day 83 flossing.
March 30. Day 1510. Today I made the terrible mistake of renting a Bluebike and riding to the pharmacy at lunch to pick up orthotic inserts for my shoes. The only pharmacy within reach that sells them is in Kenmore, and is about two blocks from Fenway Park, and today was Opening Day. This is why it was a terrible mistake. Oh well. 24 minutes/3.52 miles, 7 minutes/0.9 miles on the bike, that's day 1 for the COVID survey for the week.
March 28. Day 1508. 200 punches before bed; day 82 flossing.
March 29. Day 1509. 100 punches before bed. Day 83 flossing.
March 30. Day 1510. Today I made the terrible mistake of renting a Bluebike and riding to the pharmacy at lunch to pick up orthotic inserts for my shoes. The only pharmacy within reach that sells them is in Kenmore, and is about two blocks from Fenway Park, and today was Opening Day. This is why it was a terrible mistake. Oh well. 24 minutes/3.52 miles, 7 minutes/0.9 miles on the bike, that's day 1 for the COVID survey for the week.
