The New Squat Patrol

sg135

Member
Gladiator from Italy
Posts: 23
"I can’t do difficult things; I have to make them easy"
Anyone willing to carry on The Squat Patrol in this new environment?
Here are the rules:

The Squat Patrol​

March 20, 2020, 06:37 PM

Hello! Welcome to The Squat Patrol. A companion group to The Pushers, but over here, we squat, please join!

Rules
• Squats are done, by each and everyone, in total for the week.
• You could do a certain number of squats per day or all in one go-- it's up to you!
• All types/ variants of squats are accepted (lost for ideas? here's a few), as long as you stay true to the weekly reps.

So, what are you waiting for? Join in, and tag other Bees!

Repetitions
week 01 / 084 • week 02 / 112
week 03 / 140 • week 04 / 168
week 05 / 196 • week 06 / 224
week 07 / 252 • week 08 / 280
week 09 / 308 • week 10 / 336

week 11 / 364 • week 12 / 392
week 13 / 420 • week 14 / 448
week 15 / 476 • week 16 / 504
week 17 / 532 • week 18 / 560
week 19 / 588 • week 20 / 616

week 21 / 644 • week 22 / 672
week 23 / 700 • week 24 / 728
week 25 / 756 • week 26 / 784
week 27 / 812 • week 28 / 840
week 29 / 868 • week 30 / 896

week 31 / 924 • week 32 / 952
week 33 / 980 • week 34 / 1,008
week 35 / 1,036 • week 36 / 1,064
week 37 / 1,092 • week 38 / 1,120
week 39 / 1,148 • week 40 / 1,176

week 41 / 1,204 • week 42 / 1,232
week 43 / 1,260 • week 44 / 1,288
week 45 / 1,316 • week 46 / 1,344
week 47 / 1,372 • week 48 / 1,400
week 49 / 1,428 • week 50 / 1,456

week 51 / 1,484 • week 52 / 1,512

Currently, I am at Week 35 completed including 657 close squats, 30 single-leg squats, 224 one-leg squats with a 3Kg dumbell

Appreciate to have some bees joining in to have some fun together
 

Klara

DAREBEE Team
DAREBEE Team
Amazon from Austria
Posts: 17
Hey, this is great! I'd suggest an edit to your links since the first one is broken and the second one redirects directly to DAREBEE'S youtube channel. Maybe using this link instead would be a better choice: Exercise modifications (note: the 4th paragraph focuses on squats).
In addition, I'd like to join in this one 😃 so, it's Sunday, week 1 for me, which means, I still have about 3 and half of hours to complete this task. 😁 I'll be back with a post to confirm it's done.
 

sg135

Member
Gladiator from Italy
Posts: 23
"I can’t do difficult things; I have to make them easy"
Hey, this is great! I'd suggest an edit to your links since the first one is broken and the second one redirects directly to DAREBEE'S youtube channel. Maybe using this link instead would be a better choice: Exercise modifications (note: the 4th paragraph focuses on squats).
In addition, I'd like to join in this one 😃 so, it's Sunday, week 1 for me, which means, I still have about 3 and half of hours to complete this task. 😁 I'll be back with a post to confirm it's done.
Thanks for spotting the broken links. Actually, I copied/pasted the first post of the previous challenge in 2020.
Welcome on board and no hurry, I take more than 1 week to complete each one.
 
Last edited:

chickadee

Member
Barbarian Posts: 7
This is a great excuse to do my favourite exercise! I assume these squats are meant to be done independent of squats included in regular workouts?

Week 1 done & it was fun! :welcome:
  • 12 goblet squats
  • 12 squat step backs
  • 12 sumo squat hold (10 punches per hold)
  • 12 regular squats
  • 12 single-leg squats
  • 12 squat to bent-over kettlebell row
  • 12 squat to front kick
I used a 12 lb kettlebell for the weight.
 
Last edited:

sg135

Member
Gladiator from Italy
Posts: 23
"I can’t do difficult things; I have to make them easy"
I have not forgot this challenge. :)
I'm currently at mid of week 36. I take longer to complete each week because almost half reps are 1 Leg weighted (5 Kg) squats, and I can't do many every day.
Usually, every day I do 20 close squats and 12-18 1 Leg weighted squats.
 

Klara

DAREBEE Team
DAREBEE Team
Amazon from Austria
Posts: 17
Week #5
196 (combo of regular, wide and pulse) squats done.
I was a bit late with this one, should have done the squats earlier during the week, but some plans came up and we were on a mini- trip yesterday...
 
Last edited:

sg135

Member
Gladiator from Italy
Posts: 23
"I can’t do difficult things; I have to make them easy"
Week 36 completed including 482 close squats, 20 single-leg squats, 108 one-leg squats, 144 one-leg squats with a 3Kg dumbell and 216 with a 5Kg one.
:)
 

Klara

DAREBEE Team
DAREBEE Team
Amazon from Austria
Posts: 17
Week #6
100 squats (combo regular, wide and pulse) so far.

Edit: this one takes a bit more. Last week was crazy with having our son's 2nd b-day and organizing his baptism and on top of that he got sick (and it seems he infected me as well)... I'll start over this 6th week from this week and hopefully I'll finish it this time until the end of this week.
 
Last edited:

chickadee

Member
Barbarian Posts: 7
I have not forgotten about this challenge. Unfortunately, I’ve reactivated a knee injury, which means remembering to spend time on rehab.
:blackout:

That said, you all have my support from the sidelines!
:gogogo:
 

Klara

DAREBEE Team
DAREBEE Team
Amazon from Austria
Posts: 17
Finally! I managed to complete week #6 this week! 😁 224 combo of regular, wide and pulse squats done.
 

sg135

Member
Gladiator from Italy
Posts: 23
"I can’t do difficult things; I have to make them easy"
I finished Week 37, including 566 close squats, 146 one-leg squats, 180 one-leg squats with a 8 Kg dumbell and 162 with a 13 Kg one.
 
Last edited:
Top