The Postpartum Plan split
We have rebuilt the Postpartum Plan as three separate plans, one for each phase of recovery, each with its own page, its own schedule, and separate timelines for vaginal birth and C-section:
Phase 1 - Rest and Reconnect
Phase 2 - Core Reconnection and Light Strength
Phase 3 - Return to Full Training
Each page tells you exactly what to do and when, what to avoid, and when you are ready to move to the next phase. No more scrolling through one long guide to find where you are.
Phase 1 - Rest and Reconnect
Phase 2 - Core Reconnection and Light Strength
Phase 3 - Return to Full Training
Each page tells you exactly what to do and when, what to avoid, and when you are ready to move to the next phase. No more scrolling through one long guide to find where you are.
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