Week 42: 100 a day for three days
This week's call
100 a day for three days: A hundred squats a day on any three days this week. Chair squats count. Split them however you like. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Feet and knees: Feet about shoulder width, toes slightly out, knees tracking over the toes on the way down and up. Watch the knees for one set a day.
Open the Squat Club page
100 a day for three days: A hundred squats a day on any three days this week. Chair squats count. Split them however you like. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Feet and knees: Feet about shoulder width, toes slightly out, knees tracking over the toes on the way down and up. Watch the knees for one set a day.
Open the Squat Club page