Week 42: Cadence check
Practice of the week
Cadence check: Count your right-foot strikes for 30 seconds on one run this week. Around 85 to 90 is a quick, light step. If you are far under, shorten the stride a touch, no need to speed up.
Open the Running Club page
Cadence check: Count your right-foot strikes for 30 seconds on one run this week. Around 85 to 90 is a quick, light step. If you are far under, shorten the stride a touch, no need to speed up.
Open the Running Club page