Week 42: Wild & Free Workout
This week's call
Wild & Free Workout. Any day this week, any level, modifications welcome. Tap Done on the club page when it's done and the star is yours.
Practice of the week
The jab, slowly: Throw single jabs at half speed all week. Elbow stays down until the last moment, the fist turns over at the end, the hand comes straight back to the chin. Speed comes later and comes from this.
Open the Fight Club page
Wild & Free Workout. Any day this week, any level, modifications welcome. Tap Done on the club page when it's done and the star is yours.
Practice of the week
The jab, slowly: Throw single jabs at half speed all week. Elbow stays down until the last moment, the fist turns over at the end, the hand comes straight back to the chin. Speed comes later and comes from this.
Open the Fight Club page