Week 43: 20 a day, every day
This week's call
20 a day, every day: Twenty push-ups a day for seven days. Knee, wall or full. Miss a day, carry on, Done still counts if you got most of the week. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Body as one plank: Squeeze the glutes and brace the belly before you bend the elbows. Hips should not sag or pike. Film one set if you can.
Open the Push-Up Club page
20 a day, every day: Twenty push-ups a day for seven days. Knee, wall or full. Miss a day, carry on, Done still counts if you got most of the week. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Body as one plank: Squeeze the glutes and brace the belly before you bend the elbows. Hips should not sag or pike. Film one set if you can.
Open the Push-Up Club page