Week 45: Inner Warrior Workout
This week's call
Inner Warrior Workout. Any day this week, any level, modifications welcome. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Standing forward fold: Feet hip width, fold from the hips, knees as bent as they need to be, head heavy. Thirty seconds, twice a day.
Open the Yoga Club page
Inner Warrior Workout. Any day this week, any level, modifications welcome. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Standing forward fold: Feet hip width, fold from the hips, knees as bent as they need to be, head heavy. Thirty seconds, twice a day.
Open the Yoga Club page