Week 45: The slow run
This week's call
The slow run: One run this week where you can say a full sentence out loud the whole way. If you cannot, slow down. That is the run. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Talk test: On one run, say a full sentence out loud. If you can, that is an easy run. Keep most of this week's runs there.
Open the Running Club page
The slow run: One run this week where you can say a full sentence out loud the whole way. If you cannot, slow down. That is the run. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Talk test: On one run, say a full sentence out loud. If you can, that is an easy run. Keep most of this week's runs there.
Open the Running Club page