Week 46: Heartstriker Workout
This week's call
Heartstriker Workout. Any day this week, any level, modifications welcome. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Front kick, chambered: Lift the knee first, extend, pull the foot back to the knee, then put it down. Four parts, slow. Hold a wall if balance is wobbly.
Open the Fight Club page
Heartstriker Workout. Any day this week, any level, modifications welcome. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Front kick, chambered: Lift the knee first, extend, pull the foot back to the knee, then put it down. Four parts, slow. Hold a wall if balance is wobbly.
Open the Fight Club page