Week 46: Ladder week
This week's call
Ladder week: Any day this week: 1 push-up, rest, 2, rest, 3 and so on up to 10, then back down to 1. That is 100. Knee push-ups welcome. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Chest to the floor: Lower until the chest nearly touches, even if that means fewer reps or dropping to the knees. Full range beats half reps.
Open the Push-Up Club page
Ladder week: Any day this week: 1 push-up, rest, 2, rest, 3 and so on up to 10, then back down to 1. That is 100. Knee push-ups welcome. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Chest to the floor: Lower until the chest nearly touches, even if that means fewer reps or dropping to the knees. Full range beats half reps.
Open the Push-Up Club page