Week 46: One longer run
This week's call
One longer run: Make one run this week your longest of the month so far, even by a hundred meters. Walk breaks allowed. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Walk breaks on purpose: Pick one run and walk a minute every five. Treat it as a practice, not a failure. Many people run farther this way.
Open the Running Club page
One longer run: Make one run this week your longest of the month so far, even by a hundred meters. Walk breaks allowed. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Walk breaks on purpose: Pick one run and walk a minute every five. Treat it as a practice, not a failure. Many people run farther this way.
Open the Running Club page