Week 46: Three sets of your max
This week's call
Three sets of your max: One day this week do three sets of as many squats as you can with two minutes between sets. Write the number down somewhere. Tap Done on the club page when it's done and the star is yours.
Practice of the week
The bottom hold: Hold the lowest comfortable position for a count of five on the last rep of every set.
Open the Squat Club page
Three sets of your max: One day this week do three sets of as many squats as you can with two minutes between sets. Write the number down somewhere. Tap Done on the club page when it's done and the star is yours.
Practice of the week
The bottom hold: Hold the lowest comfortable position for a count of five on the last rep of every set.
Open the Squat Club page