Week 46: Walking Yoga Workout
This week's call
Walking Yoga Workout. Any day this week, any level, modifications welcome. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Warrior two, five breaths each side: Front knee over the ankle, back foot flat, arms long, gaze over the front hand. Count the breaths and notice which side is the honest one.
Open the Yoga Club page
Walking Yoga Workout. Any day this week, any level, modifications welcome. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Warrior two, five breaths each side: Front knee over the ankle, back foot flat, arms long, gaze over the front hand. Count the breaths and notice which side is the honest one.
Open the Yoga Club page