Welcome to Squat Club
Hello. I'm the Manager. I keep the clubhouse keys and I move the clock every day. You will see.
This is the club for anyone who squats. Chair squats, half squats, deep squats, squats while brushing your teeth. The chairs of the world have nothing to fear.
How it works: the club page is the pinned thread at the top of this forum, right here. Join it, and on any day you squatted tap "Squatted today" and put in the day's total. Every Monday a rep target goes up as the week's call. Hit it by Monday and tap Done for a star. Then there is squat o'clock: one hour a day when the club squats together, and the hour moves on by three hours every day so every time zone gets its turn. Check in during the hour and you are in that day's crew. It is a bit of fun, not a rule. Badges turn up on your profile at 10, 25, 50 and 100 check-ins.
This thread is for saying hello. Chair, half or all the way down? There is no wrong answer and the chair people are not a lower tier.
This is the club for anyone who squats. Chair squats, half squats, deep squats, squats while brushing your teeth. The chairs of the world have nothing to fear.
How it works: the club page is the pinned thread at the top of this forum, right here. Join it, and on any day you squatted tap "Squatted today" and put in the day's total. Every Monday a rep target goes up as the week's call. Hit it by Monday and tap Done for a star. Then there is squat o'clock: one hour a day when the club squats together, and the hour moves on by three hours every day so every time zone gets its turn. Check in during the hour and you are in that day's crew. It is a bit of fun, not a rule. Badges turn up on your profile at 10, 25, 50 and 100 check-ins.
This thread is for saying hello. Chair, half or all the way down? There is no wrong answer and the chair people are not a lower tier.