abirpradhan
Posts: 1
What programe do i do to encrease my flexibility and stamina?
Help mee
Solution
Sif_Shepard
Druid
Pronouns: she/her
Posts: 504
"ad astra per aspera"
30 Days of Yoga might help increase flexibility, and nearly any program you like well enough to stick with can increase your stamina. Giving a recommendation without knowing your fitness level is a little difficult, so I would recommend browsing the program selection with the aid of the filters to help you narrow down what sounds most interesting based on your skill level. Any of the level 1 programs are good if you're a beginner, Total Burn is great for a cardio program and Ironborn is great for strength (if you have access to dumbbells).
from
d1_trackstar
Jedi
from
Omaha, NE
from
Omaha, NE
Posts: 13
"Faster, Faster until the thrill of speed overcomes the fear of death."
30 days of Running
30 days of Yoga
I'd say its pretty simple but it depends on the specifics of what you want
30 days of Yoga
I'd say its pretty simple but it depends on the specifics of what you want
- Status