Whate are these poses?

[HEART2GAME]

Hi! So me and my mother aren't that healthy to begin with. We recently caught covid a few months ago and have had trouble breathing since. Dr recommended looking up breathing exercises online and I found the Recovery program here... it looks like something my disabled mother is able to do that I can walk her through... Except day 1 - I can't tell what two of the poses are. Pose 2 and 3? Link to page: https://darebee.com/programs/recovery-program.html?showall=&start=1


Could someone enlighten me for those two? To me the second one just looks like someone standing with arms resting, the third looks like turning with an arm behind the back but not quite?

 

[PetiteSheWolf]

Just my own guess, but pose two would be shoulder rolled high and back, and pose three an extension of two - both arms behind, hands clasped behind together and reaching even more behind ?

 

[HEART2GAME]

Close

Just my own guess, but pose two would be shoulder rolled high and back, and pose three an extension of two - both arms behind, hands clasped behind together and reaching even more behind ?

Close enough for me thanks bunches!

 

[PetiteSheWolf]

Basically shoulder stretches and heart openers, always useful moves.

 

[Henryk]

Looks like a thoracic stretch