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The way DAREBEE rates the difficulty changed to focus more on the complexity of the workout rather than the intensity of the workout. It happened in August of last year:
www.community.darebee.com
As @HellYeah just said while I was writing my post, One-arm Plank is probably what makes it into Diff. 5 territory.
New Workout Difficulty
Hello everyone! DAREBEE now has a more clearly defined difficulty assignment for all workouts and programs. Now that we have over 2100+ various workouts in the database we felt we needed a better way of sorting workouts and programs by difficulty. We've been slowly re-categorizing the entire...
www.community.darebee.com
As @HellYeah just said while I was writing my post, One-arm Plank is probably what makes it into Diff. 5 territory.
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