Workout and diet plan for weight gain

rodneyhouston

New member
Posts: 1
Hi everyone,

I wanted to seek your advice regarding my current weight. Currently, I weigh 63 kg, and I am looking to gain weight. I would appreciate any suggestions or recommendations you may have for workout plans and a suitable diet plan to help me achieve my weight gain goals. Please share your insights and suggestions with me.

Thank you in advance for your assistance!
 
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