DDResident
Member
How to sleep better ~
*use Closed captions and x2 video*
- get an alarm
- less light exposure
- hydration ( water 2 lts +)
- Diet ( sugar affects nrem)
- exercise ( more walks, resistance, better REM time, wakes up less time )
- napping ( 20 -30 mins a day )
- Alcohol relaxes you but less quality of sleep
- sleep in Dark and cool enviroment ( remove devices)
- Do not check clock before bed, causes anxiety )
- Develope a sleep schedule. ( be consistent )
( Bigger Arms ) ~
*use Closed captions and x2 video*
Bar Bell Curls ( harder than easier, biceps instead of tripceps)
Kable kick backs
Waist high pull
Extra Credit :
^_^ https://open.spotify.com/user/zydm4yntkda9g19x6mnsjqr8z?si=6808d98c66b94ea6
*use Closed captions and x2 video*
- get an alarm
- less light exposure
- hydration ( water 2 lts +)
- Diet ( sugar affects nrem)
- exercise ( more walks, resistance, better REM time, wakes up less time )
- napping ( 20 -30 mins a day )
- Alcohol relaxes you but less quality of sleep
- sleep in Dark and cool enviroment ( remove devices)
- Do not check clock before bed, causes anxiety )
- Develope a sleep schedule. ( be consistent )
( Bigger Arms ) ~
*use Closed captions and x2 video*
Bar Bell Curls ( harder than easier, biceps instead of tripceps)
Kable kick backs
Waist high pull
Extra Credit :
^_^ https://open.spotify.com/user/zydm4yntkda9g19x6mnsjqr8z?si=6808d98c66b94ea6
Last edited: