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Dagda

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Program focused on HIPS, mobility and strength?

I'd love a program like the 4 min abs, but focused on hips, but that helps the mobility as well as the strengths/ muscle growth.
 
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Dagda said:
I'd love a program like the 4 min abs, but focused on hips, but that helps the mobility as well as the strengths/ muscle growth.
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I recommend you try these programs, they are excellent for working all the abdominal muscles
Back & Core
Cardio and Abs
Core Strength
Total Abs
 
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