[skudi]

Rest days

Hi everyone,

I have a question about rest days in fitness. I'm a 50-year-old woman, generally fit, (168 cm height, 60kg) but not to extreme only recently I manage to do a full pushup. I do darbee daily workouts (level easy), for more or less 8 months (I started from 1/3 of the easy level) recently I added 50 squats, 30 glute bridges, and 30 half push-ups every day. I also swim 2-3 times a week.

Is it ok to do daily workout + those extra stuff every day, or should I incorporate some rest day?

- On one hand I like doing things everyday, (makes it easier for habit point of view) at another side I don't want to burn out.

Looking for advice
Thank you

 

[Magpie]

So long as you're not overworking a particular muscle group day after day you don't need a rest day.

Darebee - Rest Days

With what you're already I'd suggest maybe adding the monthly challenge in, this month is the Daily Crunch Challenge, they are usually quick to do and add that extra little bit.

But yeah it sounds like you're doing great and have made excellent progress, keep up the good work

 

[skudi]

So long as you're not overworking a particular muscle group day after day you don't need a rest day.

Darebee - Rest Days

With what you're already I'd suggest maybe adding the monthly challenge in, this month is the Daily Crunch Challenge, they are usually quick to do and add that extra little bit.

But yeah it sounds like you're doing great and have made excellent progress, keep up the good work

Thank you so much for encouragement and usefull link.

Daily Crunch challenge is in fact the first one i am so far succesfully sticking to. it is great darbee generally is so great.