Posts: 174
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Currently living in South Africa
originally from Germany
Birthday: Oct 4, 1980 (44)

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    • Aldethar
      Aldethar replied to the thread Help on strict budget.
      Thank you for that insight @neilarey . I can always have oats for breakfast with a scoop of protein powder in it and have another shake...
    • Aldethar
      Aldethar replied to the thread Help on strict budget.
      Hi @neilarey, definitely important questions :) I am currently 115 KGS at 178 cm. I have a pretty heavy bone structure and my ideal...
    • Aldethar
      Aldethar posted the thread Help on strict budget in Kitchen.
      So long story short, I saw a financial advisor and sadly I am in a deeper money pit than I thought. One of my biggest spenders is food...
    • Aldethar
      Aldethar reacted to Maegaranthelas's post in the thread 3rd time is the charm with Love This! Love This!.
      I hope weekend of chill will help :pet:
    • Aldethar
      Aldethar replied to the thread 3rd time is the charm.
      I am still not in the right mind set at the moment, so opted for the Clean break workout today. I am glad that I did the workout, but...
    • Aldethar
      Aldethar reacted to Mamatigerj's post in the thread Mamatigerj's Food Journal with Celebrate Celebrate.
      Thank you for sharing your thoughts with me, @OJJJEM; that seems to be where my research is leading. @Obsinosterous; i would love the...
    • Aldethar
      Aldethar replied to the thread 3rd time is the charm.
      Day 8 done for both TEN and Unbound. I did however not do the stretching or the exercise of the day. Sadly it is one of "those" days...
    • Aldethar
      Aldethar replied to the thread Hobbies.
      Thanks @Maegaranthelas and @Saffity for that awesome feedback. Especially the 10 foot rule. I did and the only blemishes I can see at 10...
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    • Aldethar
      Aldethar replied to the thread 3rd time is the charm.
      day 7 done and dusted. Today was an AWESOME day as I found a nice mix on my music app. So had my heart rate really nice and high. Did...
    • Aldethar
      Aldethar reacted to OJJJEM's post in the thread Starting program help with Love This! Love This!.
      It's not a dad bod... It's a father figure. :u::cool:
    • Aldethar
      Aldethar replied to the thread Mamatigerj's Food Journal.
      @Mamatigerj I am also trying to fast and eat healthy, but I love food way to much. In the past I tried to document the food that I eat...
    • Aldethar
      Aldethar replied to the thread Hobbies.
      @Saffity I will most definitely have to play around with that for a while. Luckily I have some spare pieces to practice on :) I have...
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    • Aldethar
      Aldethar replied to the thread 3rd time is the charm.
      My fasting went a bit lob sided today as I was pretty hungry in the morning. Chances are it was due to me not eating enough protein the...
    • Aldethar
      Aldethar replied to the thread Hobbies.
      @Saffity seeing that you love patterns I wanted to ask you about ideas for the pattern on the gold binding. Sadly it is very unclear...
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    • Aldethar
      Aldethar reacted to NightWolf714's post in the thread Hobbies with Love This! Love This!.
      That looks great! Much closer to the original. :D
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