broli
Ninja
Posts: 180
Solutions: 1
Reactions: 410
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The first update of the year! :worried: The 30 Days of HIIT programs has been updated. It stayed at level 3. You can download the... -
The year has started off strong with a major feature of DAREBEE on the Men's Fitness website. We've always known how effective our...
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broli reacted to Laura Rainbow Dragon's post in the thread What time is the Workout of the day posted? with
Like.
You can find the schedule for the upcoming Workouts of the Day here: https://darebee.com/wod . So if it's not been posted to the main... -
1% Better Today Missing "o" in the description:
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I'll record it for you today :happy:
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Chest & Back workout Double point at the end.
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@broli yes. You need to try and go from the heavier load to the lighter so that you have maximum recovery time. So pull-ups first.
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broli replied to the thread Nickels & Dimes workout.Got it, looking the WO though it seems that you do 5 pull-ups before and then 10 push-ups. Is that correct?
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Erm... no. @broli :LOL: It's 10 push-ups all in one go followed immediately by 5 pull-ups, also all in one go. Having said that if you...
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broli replied to the thread Nickels & Dimes workout.When you do 5 pull-ups and 10 push-ups can you do them in the order that you prefer? For example: 2 pull-ups some rest 5 push-ups etc.
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The description says: @broli you're right. My fault. You do 10 push-ups and 5 pull-ups within 2 minutes, just once. When I do it, I do...
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@broli no you don't stop the time. You run 2 minute intervals. In each 2 minute interval you need to do 10 push-ups and 5 pull-ups...
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broli replied to the thread Nickels & Dimes workout.I see so I can set 15 consecutive 2 minutes timers in case I make it to 30 minutes. Wait twice per set? The description does not...
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Nickels & Dimes Do you stop the time when you are doing pull-ups/push-ups? If not you have less than 2 minutes rest between sets. "2...
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