Brontus
Ranger
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Programs Completed
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Brontus replied to the thread Neila's Journal.Happy Birthday to the Queen Bee! :tuzki-birthday: -
Exercise 6AM Workout :v: 30 minutes stepper :v: Gratitude Practice :v: 10 minutes meditation Morning Workout :v: Exercise of the Day...
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Brontus replied to the thread Brontus's fitness log.Hey all, just checkin' in Still apparently experiencing some dull discomfort in my lower back, more in the lumbar area this time, but my...
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I live in Wasilla
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I am starting the day before it starts me :p Exercise Morning Workout Part 1: Sculptor Workout Sculptor Plus Workout Morning Workout...
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Brontus replied to the thread Darebee Video Meet Up.Anchorage
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I live very near the sea and, although, we don't get tsunamis here, I have this dream at least once a year :climb: A fitness tracker...
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Exercise Morning Workout Part 1: Journey Before Destination Workout Combat Light Workout Shredder Workout Shredder Plus Workout...
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Hmmm... It's ~ 10 minutes of contact time per meal. Snacks usually take about 5 minutes. I do partial prep every week when I have time...
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Glad you are not in pain at least. :vibes:
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Brontus replied to the thread Brontus's fitness log.Hi all, just checkin' in Did some deep stretching and testing of mobility this morning to identify where my lower back issues originated...
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Exercise Morning Workout Part 1: 20 pull-ups ( 5 + 5 + 5 + 5 ) 200 crunches ( 50 + 50 + 50 + 50 ) :v: Here & Now Workout / recording...
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Day 6 out or 365. 360 days left to make this year the most meaningful yet. Exercise Morning Workout Part 1 / recording :v: New Year...
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Exercise: Morning Workout Part 1: :v: 30 minutes stepper (setting #20), fasted steady state cardio Morning Workout Part 2: :v: Clean &...
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I didn't have any gluten-free flour but I had ground oats. I made these this morning: You know, I think I actually prefer them with...
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