Brontus
Ranger
Achievements Unlocked
Programs Completed
Latest activity Postings About
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Brontus replied to the thread Brontus's fitness log.Hi all, just checkin' in Just finished a little workout today. Body was calling out for it. - Spine massage on a Chirp wheel - 10... -
Brontus replied to the thread Brontus's fitness log.Hi all, just checkin' in It's been a while. In that time, I haven't had much dedicated exercise. Most activity I got was from work, or...
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Brontus replied to the thread 2024 Programs Update.Nothing. That's the joke.
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Brontus replied to the thread 2024 Programs Update.OH NO...I have to do Baseline and Vitality again since I've done each once already and now they've changed.....oh no.... :D
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Brontus replied to the thread Brontus's fitness log.Hey all, just checkin' in Did a 6 minute bike ride this morning. I'm working on getting myself used to the idea of morning workouts...
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Brontus replied to the thread Brontus's fitness log.Hey all, just checkin' in, Just got done with a workout session. Boxer Arms The Final Bell - Level 1 Power Squat Posture
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Since your schedule is so messed up, don't follow a strict timetable that you're bound to fail to follow. Plan it around the event...
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Brontus replied to the thread Brontus's fitness log.Hey all, just checkin' in. Had my annual PKU check-up today and received great news. I asked the doc about the whole exercise thing and...
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Thank you all who congratulated me. Still alive, as you can see. Foundation Light: Day 30: 3 sets I´m very very confused. I finally...
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Brontus replied to the thread Brontus's fitness log.Hey all, just checkin' in. Foot's all healed. I didn't end up doing any muscle relaxing things, just kept off it and put a brace on it...
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Brontus replied to the thread Brontus's fitness log.Hey all, just checkin' in, Tendons were feeling better, but I think I undid that with my 5-minute bike ride this morning. Last night, I...
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