Flash_Fire
Ranger
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Flash_Fire reacted to CALEB-IS-BETTER's post in the thread Teenager Needs Protein. But How??? with
Like.
I don't have access to whey and people online only talk about that. -
Sunday, December 15, 2024 December Fit day #16 Foundation day #28 One & done & touch your toes day #11 100 more wall pushups... and...
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If you're 5'10 and 68kgs then you shouldn't want to have weight loss, (you'll be heading into being underweight), forget the scales, if...
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Flash_Fire reacted to LizardFriend95's post in the thread ♡ The Long and Winding Road: A Daydream Believer Finding Nirvana ♡ with Like.
December 16, 2024 ♡ Vitality Day 1, 3 sets ♡ Back & Core Day 1 ♡ Yoga with Adriene Healthy Body Yoga ♡ 1.13 Mile "Walk" on step machine...
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Flash_Fire replied to the thread Is 40-50 sec rest too little.what @GentleOx said, it depends! Going for max efforts I like to take much more than he recommends though, roundabout 2,5 minutes, up to...
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Ah, a powerlifting-adjacent question! I have been summoned! This is going to depend on how much effort/how heavy your sets are. I wait...
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Flash_Fire replied to the thread Teenager Needs Protein. But How???.-make a big smoothie out of one banana, some frozen berries, two BIG teaspoons of peanut butter, some honey to taste and real milk. I...
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Monday already? December is going too fast! Today’s Workout Unbound Warmup Fit December Day 16 - five sets, 11 minutes This one was...
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I finished day 1 of the following challenges: Power Grip Wall push ups Better Arms and Easy Core The wall pushups I did against the...
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Thank you @NightWolf714. I did manage to finish the challenge but sadly only at 200 pushups. I am not sure how I did it but I had a bad...
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Flash_Fire replied to the thread 3rd time is the charm.Hi @Aldethar ! mind if I ask what (kind of) OCR you are looking forward to? I've done 2 different types in the past and the challenge...
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This is the third time that I am starting a thread here. Sadly I am a person of very high self doubt and my mind keeps winning the...
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Thank you kindly, @JCU, @Syrius, @Brontus, and @NancyTree!:lovely: SUNDAY 15 DECEMBER 2024 :heart: All 7 Grands here in the morning for...
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Flash_Fire reacted to aku-chan's post in the thread Exercising towards a better tomorrow! with Like.
Thanks! @Obsinosterous @Flash_Fire @NightWolf714 @MadamMeow Very tired, still not getting enough sleep, managed to crawl through a few...
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Volunteered at parkrun again. The rain held off for the most part. Weather challenge was the wind. It sent the canopy tent sailing...
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