Flash_Fire
Ranger
Achievements Unlocked
Favorite Workout #1
Favorite Workout #2
Latest activity Postings About
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Oh I wasn't the one competing xD My body has trouble enough staying alive as it is, no need to bother it with severely restricting my... -
@Flash_Fire my favorites are Raffaello kraeppel from the happ bakery and the germknoedel from the papperts bakery. It's fashing time...
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Flash_Fire replied to the thread Burning Bright 🔥.Oooof, this update is a week late. The short form is, two weeks ago I had a perfect week of training, but I had some major stressors (of...
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Rest assured, the amount of specific exercise required to gain mass like a bodybuilder is considerable, in addition to requiring protein...
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Flash_Fire reacted to step826's post in the thread No equipment - Abs exercise. Does combining the muscle groups work rather than doing each part individually? with
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Please refer to this for context: https://darebee.com/ab-exercises.html As someone who wants to work out their abs could I technically... -
Flash_Fire reacted to Fremen's post in the thread No equipment - Abs exercise. Does combining the muscle groups work rather than doing each part individually? with Like.
Keep in mind that every time you do an ab exercise, you are working all of your abs, not just the part that works the most with that...
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Flash_Fire replied to the thread No equipment - Abs exercise. Does combining the muscle groups work rather than doing each part individually?.I agree with the first part of what @Fremen said, but disagree on making planks a priority and tireing the muscles before getting 'to...
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Day #6 of Abs Standing (January) Challenge completed. I've been pretty good with food today, too - fruits & veggies, lots of water. Also...
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@Flash_Fire, in the past i have been known to keep the Christmas decorations up for two years running!:LOL: MONDAY 6 JANUARY 2025...
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Flash_Fire replied to the thread Mamatigerj's Journal.that's just monstrous! We used to play with the piles of needles until dad was pressured to get rid of it, often in February, once or...
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SUNDAY 5 JANUARY 2025 Begin each day with a Hug Counting Blessings Morning Meditation Challenge: Power Pose day 29 January...
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Another day down. I think we're well on-track for a more challenging program next. As of New Year's Eve, we've started taking a daily...
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Sunday was completed as rx. Monday (so far): :v: Sun Salutation flow :v: Meditation - Waking Up app :v: Strength Below is the list of...
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Thanks @Fitato! Love the name! I am pretty stoked about finally getting out again. @Flash_Fire, I am using alarms on my phone to bark...
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06.01.2025 Garage Gym LEVEL 1 from-the-ashes Stretching from:
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