Damer
Warrior Monk
He/Him
Posts: 901
Solutions: 19
Reactions: 6,059
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Solutions: 19
Reactions: 6,059
Joined:
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Latest activity Postings About
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What got me into exercise? Well... I have always been a more skinny guy... back in school, when I was around 18, 19, my last year of... -
I’m new to this program. Looking for recommendations for losing weight through strength training program. I am a 60 year old male that...
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Greetings and welcome. Where are you on your fitness journey? Are you currently doing any particular exercise or have you done anything...
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Damer reacted to neilarey's post in the thread How to do this side lunge mentioned in the PPL Legs B workout with
Like.
Here you go: I hope this helps! :thankyou: -
Maybe five or six years ago I had a nasty lower back injury and it limited a lot of things I used to enjoy especially exercising, riding...
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Damer reacted to Abomatic's post in the thread New 100 Dumbbell workouts PDF....how to use with Like.
Hi, I lost 70 pounds using Darebee back in 2019. I've gained is all back sadly. It's time to get back on the wagon. This new PDF is...
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Damer reacted to Saffity's post in the thread New 100 Dumbbell workouts PDF....how to use with Like.
So from what I can tell looking at the PDF, you have options (like much of Darebee). If you want to go through them one a day, that's...
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In other news: Miss Shelby got herself a new vet today! We haven't actually met the vet yet. Shelby's health is good, and she isn't...
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Saw an ad today for a 220 square foot studio apartment in my neighbourhood, asking $1400 + electricity a month. Which the landlord...
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Yup. I can almost guarantee this was originally a three bedroom apartment that got cleaved into a one-bedroom and a studio because the...
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MONDAY 1/20/2025: CHEST, TRICEPS, & CARDIO INCLINE BARBELL PRESS: 3 sets of 8-12 at 195 lbs, 4-6 at 205 lbs, 12-15 at 165 lbs; improve...
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The polar vortex is here. We have our first "Extreme Cold Warning" of the season for my area tonight. This one's predicted to hit a...
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January 19: Cardinal Points: First Thing Water: :v: 10 Minutes of Mindfulness: :v: - shavasana Dance / Yoga: :v: - Quiet Room...
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That's an awesome idea!
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SUNDAY 19 JANUARY 2025 Begin each day with a Hug Counting Blessings Morning Meditation Afternoon January Challenge: Standing Abs...
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