Damer
Warrior Monk
He/Him
Posts: 786
Solutions: 16
Reactions: 5,221
Joined:
Last Seen:
Solutions: 16
Reactions: 5,221
Joined:
Last Seen:
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Latest activity Postings About
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A 12-month program sounds like a solid plan! It gives you time to make those lifestyle changes stick, you know? The key is finding... -
Thanks LRD. That's good advice. I like to plan ahead, but I think you might be right. No harm in penciling some in and changing them to...
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Consider also checking out the Daily Dare when you want something different, workout of the day, or monthly challenge. If it looks like...
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Damer reacted to Laura Rainbow Dragon's post in the thread 12-month weight loss program with
Support.
@herculix : Welcome to the Hive, Keith! I would suggest starting with one program and see how it goes. Any of the programs you've... -
@herculix welcome to the hive! and congrats on making the great decision of taking control of your life and health! you are on the right...
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Hi, I am very overweight and have set myself the goal of losing 10kg in 6 months. I am 55. In recent weeks I have started swimming Mon...
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I am an old lady. (At 31) Don't laugh at me. How do I get it so that I actually receive notifs when you guys update your threads...
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By presidential decree, all towns in my country had to be decorated for Christmas since October this year. I wish I was joking. Then...
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Christmas tree lights in November?
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Physical pain, mental pain, and no way to stop either of them. Done today: Micro Walk Workout Good night/day bees!
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Thank you guys! Unfortunately I have to put the program and the challenge on hold. The shoulder isn't getting better, but also it's not...
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:vibes:
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Morning! Just a short update. It's something. Exercise: - Completed Day 2 of TEN ✔ - Completed 5 minutes of Meditation✔ - EotD✔ -...
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Damer replied to the thread AMA November 2024 - On Fitness (General).And, just like this, this AMA is now officially closed. As with all previous AMAs I will move this to our Knowledge Base. If you have...
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MONDAY 11/18/2024: CHEST AND CARDIO DUMBBELL BENCH PRESS: 3 sets of 5-8 at 95 lbs; mind form INCLINE DUMBBELL PRESS: 3 sets of 10-12 at...
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