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Damer
Warrior Monk
DAREBEE Team
He/Him
Posts:
195
Solutions:
2
Reactions:
1,598
Joined:
Sep 9, 2022
Last Seen:
Today at 6:08 PM
Achievements Unlocked
Programs Completed
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Currently living in
Terra
originally from
Some place else
Favorite Workout #1
Favorite Workout #2
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Damer
reacted to
TopNotch's post
in the thread
A better diet for fat loss
with
Like
.
Hello, Harsh Soni. For your height, 62k would put you at pretty lean. Why do you want to achieve that weight? Here is a guide you might...
Today at 5:21 PM
Damer
reacted to
TopNotch's post
in the thread
Risk of overtraining?
with
Like
.
You won't overtrain. Don't worry about that.You'd have to be an elite athlete doing way more than you are right now for that to happen...
Today at 5:19 PM
Damer
replied to the thread
Risk of overtraining?
.
@Sleepyy each program we design, test and release takes into account a variety of factors including ability, intensity and the need for...
Today at 5:18 PM
Damer
replied to the thread
Question about my weekly routine
.
All Darbee programs have active rest days built-in where intensity is modulated so recovery can take place. You just need to follow the...
Today at 1:32 PM
Damer
reacted to
kandy's post
in the thread
Question about my weekly routine
with
Like
.
I think your routine looks fine. It's similar to the 8 weeks to 5k structure, except that it has a 4th running day after the 3rd. But 8...
Today at 1:30 PM
Damer
reacted to
TopNotch's post
in the thread
Question about my weekly routine
with
Like
.
A routine is good. It means you don't have to think about what you're doing, you just do it. Yours looks good. You might like to add a...
Today at 1:30 PM
Damer
reacted to
Ralad72's post
in the thread
Question about my weekly routine
with
Like
.
Hi and thank you for your detailed reply, it really helped. So If I get it correct is for the best to alternate between days when I run...
Today at 1:30 PM
Damer
reacted to
TopNotch's post
in the thread
Question about my weekly routine
with
Like
.
One question you must ask yourself is: what is your aim? What is it you are wanting to achieve? The body is an adaptive machine. When...
Today at 1:30 PM
Damer
reacted to
Fremen's post
in the thread
Warrior Abs Challenge Question
with
Like
.
The Optional Quest is done once at the end of all sets :) then only at the end of the whole workout.
Yesterday at 4:29 PM
Damer
reacted to
Flare's post
in the thread
Warrior Abs Challenge Question
with
Like
.
I'm excited to start the new monthly challenge today! Quick question, though. For the Extra Quest with the sit-ups, is that supposed to...
Yesterday at 4:29 PM
Damer
reacted to
HellYeah's post
in the thread
Possible to rock climb when morbidly obese?
with
Like
.
Hey @Fitato, great to see, that you are interested in sportsclimbing, and thx @Fremen for the tag. I am happy to share my experience...
Yesterday at 4:28 PM
Damer
reacted to
Rathgar's post
in the thread
Push-ups to failure: Is it possible?
with
Like
.
This is great fun. Do your max PU, rest 30s and go again. You won't do your max again, it will be less. Its about max fatigue, can be...
Yesterday at 4:25 PM
Damer
reacted to
JohnStrong's post
in the thread
Push-ups to failure: Is it possible?
with
Like
.
You'd be surprised! And your recovery speed will improve. As Rathgar mentioned, it is unlikely you will reach the same amount of reps on...
Yesterday at 4:25 PM
Damer
reacted to
Fremen's post
in the thread
Forearm fatigue
with
Like
.
If you pay attention to the HIIT kettlebell workout videos on youtube, the weights are very low ;)
Yesterday at 4:25 PM
Damer
reacted to
Kiceres's post
in the thread
Forearm fatigue
with
Like
.
So, I tried the Cannonball workout and I felt an extreme fatigue in my forearms from set 2 and had to take long breaks after set 3. I...
Yesterday at 4:24 PM
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