Damer
Warrior Monk
He/Him
Posts: 599
Solutions: 14
Reactions: 4,434
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Solutions: 14
Reactions: 4,434
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Damer replied to the thread AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You.I will now go ahead and close this thread. I'd like to take the opportunity to give a heartfelt "Thank You" to each of you who... -
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Damer reacted to JohnStrong's post in the thread Fitness & Exercise Paradigm-shifting TRUTH bombs with
Celebrate.
I'm creating this thread to encourage others to share any bits of wisdom they've encountered (or discovered themselves!) that has helped... -
Thank you so much!
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Damer replied to the thread AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You.There's only a couple days left before I close this thread and move it over to our Knowledge Base. Any remaining questions you may have...
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- Cardio and abs Day 11 - Upper Body Blast Day 18 - Dead Hang Day 18 - Walk, 3km. Worked hard to make this a slow walk, trying to get...
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Damer replied to the thread Latest DAREBEE Videos.You also get advance viewing on this, longer video, that covers three fitness traps we all fall into that significantly undermine our...
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Damer replied to the thread Latest DAREBEE Videos.This exercise snack is not publicly available yet. You all get to see it here, first.
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- Cardio and abs Day 10 - Upper Body Blast Day 17 - Dead Hang Day 17 - Bike ride, 15.92km. Beautiful day. We do great autumns here...
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Damer replied to the thread Goal + Action = Reality.To add a little scientific context to @TopNotch's words. When we read, either fiction or non-fiction but especially fiction our brain is...
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- Cardio and abs Day 9 - Upper Body Blast Day 16 - Dead Hang Day 16 - Hand-release push-ups 2 x 10 - Walk, 3.35km. I realised that I...
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Well said. I heartily agree.
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Damer reacted to graoumia's post in the thread AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You with Like.
I am wondering if there is something that increase or get better as we age?
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Damer replied to the thread AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You.Ah, @graoumia this is something I've long considered in relation to my own science training. Aging is a physical process of degradation...
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- Cardio and abs Day 8 - Upper Body Blast Day 15 - Dead Hang Day 15 - Chest presses 3 x 10 - OH tricep extensions 3 x 10 - Bicep curls 3...
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- Cardio and abs Day 7 - Upper Body Blast Day 14 - Dead Hang Day 14 - Lat pull-downs 3 x 10 - Single-arm DB rows 3 x 10 - DB shoulder...
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