Damer
Warrior Monk
He/Him
Achievements Unlocked
Programs Completed
Challenges Completed
Special Badges
Favorite Workout #1
Favorite Workout #2
Latest activity Postings About
-
-
Damer reacted to Redline's post in the thread AMA June 2023 - Combat Moves and Martial Arts with
Love.
So, another season is nearly upon us, and it's high time to give our brain cells the workout they also deserve! @Damer was kind enough... -
Friday, May 19th 2023 Basic warm-up: 5mn Everyday Workout Day 11 of Power HIIT Program (level II) Belly Melt Workout 2x 2x30 donkey...
-
Tuesday, May 23rd 2023 Basic warm-up: 5mn Everyday Workout Day 12 of Power HIIT Program (level III) Belly Melt Workout 3x 2x15 seated...
-
Tuesday, May 30th 2023 Walking : 2,45km Wednesday, May 31th 2023 Basic warm-up: 5mn Everyday Workout Day 13 of Power HIIT Program...
-
Monday, September 26th 2022 Water aerobics: 45mn
-
Thursday, September 29th 2022 Basic warm-up: 5mn Everyday Workout Power 25 Workout (6kg weights) 2x30 donkey kickbacks 2x15 glute...
-
Hairdressers HATE that bonus challenge
-
The Bonus one is quite something....
-
Oh no! I'm currently trying to complete all of the challenges. That bonus one... I think I'll save it for last.
-
Damer reacted to Laura Rainbow Dragon's post in the thread June Challenge - Early Release with Happy.
Oi! Can I have 12 months to complete that "bonus" challenge? :shiver:
-
You can now access June challenge, ahead of everyone else, here. Plus, a bonus challenge - here.
-
@Damer I prefer first to choose lower body exercises as I want to focus more on the lower body and then hold a plank to strengthen the...
-
Damer reacted to BlackButler's post in the thread BlackButler - Challenges, Crossfit & Creativity with Like.
New Video Showing my Practice Run of Nancy @NancyTree @Maly @Anek @PETERMORRIS966 Thank you so much for your kind hellos its great to...
-
:love: :vibes:lots of love and empathy for living through awful new normal
-
That's it! Thank you. I'm marking Damer as the answer because of the link, but thank you for digging up the information :)
-
-
Loading…
-
Loading…