Damer
Warrior Monk
He/Him
Posts: 195
Solutions: 2
Reactions: 1,598
Joined:
Last Seen:
Solutions: 2
Reactions: 1,598
Joined:
Last Seen:
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Challenges Completed
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Latest activity Postings About
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Hello, Harsh Soni. For your height, 62k would put you at pretty lean. Why do you want to achieve that weight? Here is a guide you might... -
You won't overtrain. Don't worry about that.You'd have to be an elite athlete doing way more than you are right now for that to happen...
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Damer replied to the thread Risk of overtraining?.@Sleepyy each program we design, test and release takes into account a variety of factors including ability, intensity and the need for...
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Damer replied to the thread Question about my weekly routine.All Darbee programs have active rest days built-in where intensity is modulated so recovery can take place. You just need to follow the...
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I think your routine looks fine. It's similar to the 8 weeks to 5k structure, except that it has a 4th running day after the 3rd. But 8...
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A routine is good. It means you don't have to think about what you're doing, you just do it. Yours looks good. You might like to add a...
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Hi and thank you for your detailed reply, it really helped. So If I get it correct is for the best to alternate between days when I run...
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One question you must ask yourself is: what is your aim? What is it you are wanting to achieve? The body is an adaptive machine. When...
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The Optional Quest is done once at the end of all sets :) then only at the end of the whole workout.
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I'm excited to start the new monthly challenge today! Quick question, though. For the Extra Quest with the sit-ups, is that supposed to...
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Damer reacted to HellYeah's post in the thread Possible to rock climb when morbidly obese? with
Like.
Hey @Fitato, great to see, that you are interested in sportsclimbing, and thx @Fremen for the tag. I am happy to share my experience... -
This is great fun. Do your max PU, rest 30s and go again. You won't do your max again, it will be less. Its about max fatigue, can be...
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You'd be surprised! And your recovery speed will improve. As Rathgar mentioned, it is unlikely you will reach the same amount of reps on...
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If you pay attention to the HIIT kettlebell workout videos on youtube, the weights are very low ;)
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So, I tried the Cannonball workout and I felt an extreme fatigue in my forearms from set 2 and had to take long breaks after set 3. I...
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