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    • Damer
      Damer reacted to Seri's post in the thread Seri’s New Journey with Like Like.
      I realize that I have been really inconsistent with logging here, and being really consistent with my workouts the last while. Things...
    • Damer
      Damer reacted to f1shie's post in the thread The tra1n1ng journal cont1nues with Like Like.
      1,281 - Helped dad a lot outside (which requires moving!) Fit December day 1! 30 sumo squats due to a shiny! 671 - Few minutes today...
    • Damer
      Damer reacted to Keshay's post in the thread Motivation with Thank You! Thank You!.
      Great insights! Motivation really is a multi-faceted topic. Intrinsic motivation definitely leads to more sustainable results. I...
    • Damer
      Damer reacted to Syrius's post in the thread What are you currently reading? with Like Like.
      It's been a while since I checked in. I have a few open books that I am working through, but primarily, I am working through The Eye of...
    • Damer
      Damer replied to the thread Back in the Hive.
      Welcome back @Luscinia
    • Damer
      Damer reacted to Luscinia's post in the thread Back in the Hive with Celebrate Celebrate.
      Hi, I used to train with some darebee's programs few years ago, before getting into different other sports, occupations and a lot of...
    • Damer
      Damer replied to the thread Motion against entropy.
      @Ragnar first of all welcome to The Hive :welcome:. Second, you're 100% correct. Just because we chronologically get older doesn't mean...
    • Damer
      Damer reacted to Ragnar's post in the thread Motion against entropy with Like Like.
      Day 7 completed. It’s harder when you’re 50 lbs overweight.
    • Damer
      Damer reacted to Ragnar's post in the thread Motion against entropy with Like Like.
      I am coming up o 63 and 218 lbs. Both numbers are increasing. The first is inevitable, the second isn’t. Am on a quest to bring 218...
    • Damer
      Damer reacted to Fremen's post in the thread Increasing the Gauntlet difficulty with Like Like.
      It seems to me that you have already made up your mind. The difference between kettlebells, dumbbells and barbells is the grip, the load...
    • Damer
      @ruru96 Foundation Light has been recently updated to not include dips. However, if you do want to get better at them the suggestions...
    • Damer
      Damer reacted to TopNotch's post in the thread Tricep Dips in foundation are too hard with Like Like.
      If you are hunching your shoulders or rounding them forward, then yes, you will probably hurt your shoulders and feel it in your back...
    • Damer
      Damer reacted to ruru96's post in the thread Tricep Dips in foundation are too hard with Like Like.
      It doesn't start at a particular depth, but just after very few reps. Thanks for tagging that workout, I desperately need to work on my...
    • Damer
      Damer reacted to TopNotch's post in the thread Tricep Dips in foundation are too hard with Like Like.
      First thing you should do is check your form. Make sure you're not hunching up your shoulders. You can change the angle of your hands -...
    • Damer
      Damer reacted to ruru96's post in the thread Tricep Dips in foundation are too hard with Like Like.
      Hi folks! I have done the foundation light and foundation programs previously with no issues, however, this time around, despite coming...
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