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    • Damer
      Damer replied to the thread Latest DAREBEE Videos.
      Here's advance access to two new exercise snacks for you to add to your arsenal. To help you build better balance try this: And to...
    • Damer
      Damer replied to the thread Latest DAREBEE Videos.
      @graoumia I am truly happy it helped!
    • Damer
      Damer reacted to graoumia's post in the thread Latest DAREBEE Videos with Love Love.
      @Damer i have another feedback for you regarding another exercise you adviced here before, for Abs, the second one for which we just sit...
    • Damer
      Damer replied to the thread Latest DAREBEE Videos.
      @graoumia I'd love to hear your experience of it once you do.
    • Damer
      Damer reacted to graoumia's post in the thread Latest DAREBEE Videos with Celebrate Celebrate.
      @Damer very clear and very interesting, many thanks, i will try this today
    • Damer
      Damer replied to the thread Latest DAREBEE Videos.
      The latest powerhouse exercise Explainer-video to be added to our library is a conditioning exercise you can do without running a single...
    • Damer
      I am posting this here because we don't often see Darebee fans on other mediums. This one came to my attention this morning. You can...
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    • Damer
      Damer replied to the thread Latest DAREBEE Videos.
      The Squat Jump, Knee-Tuck exercise is basically three exercises rolled into one: a deep squat, a straight jump and an aerial knee tuck...
    • Damer
      Damer replied to the thread Latest DAREBEE Videos.
      It was a busy last week as you can see. Workout Daily should be your go-to workout on the days when you have no time or much energy to...
    • Damer
      Damer reacted to Obsinosterous's post in the thread Recovery, says it all with Like Like.
      Sunday, May 19 - Fighter’s Warmup: replaced turning kick with a wide-legged forward fold with hands-to-knees twists - Easy Yoga Flow #1...
    • Damer
      Damer reacted to Obsinosterous's post in the thread Recovery, says it all with Thank You! Thank You!.
      Saturday morning I was deep thinking about my recovery. What am I recovering from? My hip? Or, is there more to it? There is the...
    • Damer
      Damer replied to the thread Latest DAREBEE Videos.
      Exercise snacks are just that: really short exercises you can implement to actively target specific muscle groups quickly and...
    • Damer
      Damer replied to the thread Latest DAREBEE Videos.
      Making lifelong nutrition choices is less about adhering to some kind of 'label' and more about understanding who we are and how we...
    • Damer
      Damer replied to the thread Latest DAREBEE Videos.
      The latest exercise snack in our library gives you a way to maintain and improve your aerobic and cardiovascular conditioning without...
    • Damer
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