Periwinkle
Warrior
Programs Completed
Challenges Completed
Latest activity Postings About
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Periwinkle replied to the thread Checking In on a Flailing Flower.December 20 Accomplishments: Warm Up: 4-Minute Warmup PPL: Day 13 - 8 lb weights: 10 reps/set lateral raises, 10 lb weights: 10 reps/set... -
Periwinkle replied to the thread Checking In on a Flailing Flower.December 19 Accomplishments: Warm Up: 4-Minute Warmup PPL: Day 12 - 10 lb weights all exercises: 12 reps/set squats, 16 reps/set calf...
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Periwinkle replied to the thread Checking In on a Flailing Flower.December 18 Accomplishments: Warm Up: Universal Warmup PPL: Day 11 - Ab day, no weights: 90sec/set elbow plank and side elbow plank...
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Periwinkle replied to the thread Checking In on a Flailing Flower.December 17 Accomplishments: Warm Up: 4-Minute Warmup PPL: Day 10 - 10 lb weights all exercises: 12 reps/set bicep curls, 10 reps/set...
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Periwinkle replied to the thread Checking In on a Flailing Flower.December 13 Accomplishments: Warm Up: 4-Minute Warmup PPL: Day 6 - 10 lb weights all exercises: 12 reps/set bicep curls and hammer...
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Periwinkle replied to the thread Checking In on a Flailing Flower.December 11 Accomplishments: Warm Up: Fighter's Warmup PPL: Day 4 - 10 lb weights all exercises: 12 reps reverse lunges, 10 reps squats...
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Periwinkle replied to the thread Checking In on a Flailing Flower.December 10 Accomplishments: Warm Up: Fighter's Warmup PPL: Day 3 - 60 sec elbow plank, 60 sec side elbow plank, 14 reps high crunches...
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Periwinkle replied to the thread Checking In on a Flailing Flower.December 9 Accomplishments: Warm Up: 4-Minute Warmup PPL: Day 2 - 10 lb weights for all exercises, 12 reps bicep curls, 10 reps upright...
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Periwinkle replied to the thread Checking In on a Flailing Flower.December 8 Accomplishments: Warm Up: Universal Warmup PPL: Day 1 - 8lb weights for lateral raises and bent over lateral raises, 6-7 reps...
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Periwinkle replied to the thread Checking In on a Flailing Flower.December 5 Accomplishments: Foundation: Day 29 - Level III Back and Core: Day 29 December 6 Accomplishments: Foundation: Day 30 - Level...
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Periwinkle replied to the thread Checking In on a Flailing Flower.December 3 Accomplishments: Foundation: Day 27 - Level III Back and Core: Day 27 December 4 Accomplishments: Foundation: Day 28 - Level...
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Periwinkle replied to the thread Checking In on a Flailing Flower.December 1 Accomplishments: Foundation: Day 25 - Level III Back and Core: Day 25 December 2 Accomplishments: Foundation: Day 26 - Level...
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Periwinkle replied to the thread Checking In on a Flailing Flower.November 26 Accomplishments: Foundation: Day 23 - Level III Back and Core: Day 23 November 27 Accomplishments: Foundation: Day 24 -...
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Periwinkle replied to the thread Checking In on a Flailing Flower.November 25 Accomplishments: Foundation: Day 22 - Level III Back and Core: Day 22
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Periwinkle replied to the thread Checking In on a Flailing Flower.November 24 Accomplishments: Foundation: Day 21 - Level III Back and Core: Day 21 Thinking more on what I want to do next. I know it's...
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