Periwinkle
Warrior
Programs Completed
Challenges Completed
Latest activity Postings About
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Periwinkle replied to the thread Checking In on a Flailing Flower.January 3 Accomplishments: Warm Up: Universal Warmup PPL: Day 23 - Ab day - no weights: leg raises 12 reps/set, windshield wipers 12... -
Periwinkle replied to the thread Checking In on a Flailing Flower.December 30 Accomplishments: Warm Up: Universal Warmup PPL: Day 19 - Ab day, no weights; 2 min rest time: elbow planks 2 min/set, side...
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Periwinkle replied to the thread Checking In on a Flailing Flower.December 28 Accomplishments: Warm Up: 4-Minute Warmup PPL: Day 17 - 10 lb weights: svend press 10 reps/arm/set, chest press...
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Periwinkle replied to the thread Checking In on a Flailing Flower.December 26 Accomplishments: Warm Up: Universal Warmup PPL: Day 15 - Ab day, no weights. 12 reps/set side bridges and boat folds, 60...
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Periwinkle replied to the thread Checking In on a Flailing Flower.December 20 Accomplishments: Warm Up: 4-Minute Warmup PPL: Day 13 - 8 lb weights: 10 reps/set lateral raises, 10 lb weights: 10 reps/set...
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Periwinkle replied to the thread Checking In on a Flailing Flower.December 19 Accomplishments: Warm Up: 4-Minute Warmup PPL: Day 12 - 10 lb weights all exercises: 12 reps/set squats, 16 reps/set calf...
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Periwinkle replied to the thread Checking In on a Flailing Flower.December 18 Accomplishments: Warm Up: Universal Warmup PPL: Day 11 - Ab day, no weights: 90sec/set elbow plank and side elbow plank...
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Periwinkle replied to the thread Checking In on a Flailing Flower.December 17 Accomplishments: Warm Up: 4-Minute Warmup PPL: Day 10 - 10 lb weights all exercises: 12 reps/set bicep curls, 10 reps/set...
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Periwinkle replied to the thread Checking In on a Flailing Flower.December 13 Accomplishments: Warm Up: 4-Minute Warmup PPL: Day 6 - 10 lb weights all exercises: 12 reps/set bicep curls and hammer...
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Periwinkle replied to the thread Checking In on a Flailing Flower.December 11 Accomplishments: Warm Up: Fighter's Warmup PPL: Day 4 - 10 lb weights all exercises: 12 reps reverse lunges, 10 reps squats...
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Periwinkle replied to the thread Checking In on a Flailing Flower.December 10 Accomplishments: Warm Up: Fighter's Warmup PPL: Day 3 - 60 sec elbow plank, 60 sec side elbow plank, 14 reps high crunches...
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Periwinkle replied to the thread Checking In on a Flailing Flower.December 9 Accomplishments: Warm Up: 4-Minute Warmup PPL: Day 2 - 10 lb weights for all exercises, 12 reps bicep curls, 10 reps upright...
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Periwinkle replied to the thread Checking In on a Flailing Flower.December 8 Accomplishments: Warm Up: Universal Warmup PPL: Day 1 - 8lb weights for lateral raises and bent over lateral raises, 6-7 reps...
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Periwinkle replied to the thread Checking In on a Flailing Flower.December 5 Accomplishments: Foundation: Day 29 - Level III Back and Core: Day 29 December 6 Accomplishments: Foundation: Day 30 - Level...
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Periwinkle replied to the thread Checking In on a Flailing Flower.December 3 Accomplishments: Foundation: Day 27 - Level III Back and Core: Day 27 December 4 Accomplishments: Foundation: Day 28 - Level...
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