ajkrouse

ajkrouse

Spartan
Results happen over time, not over night. Work hard, stay consistent, and be patient.
Posts: 38
Reactions: 268
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Currently living in Jersey City, NJ
Birthday: Apr 26, 1985 (39)

Latest activity Postings About

    • ajkrouse
      ajkrouse replied to the thread Hold Myself Accountable.
      Fell off the workout wagon for about a month, but I’m getting back into it this morning! Did 3 sets of the Daily Grind workout with 12...
    • ajkrouse
      ajkrouse replied to the thread Hold Myself Accountable.
      Since it's the weekend, I was able to sleep in! I woke up at 7:30 and spent some relaxing time with my family. This afternoon, I plan to...
    • ajkrouse
      ajkrouse reacted to MadamMeow's post in the thread Kitten On The Prowl with Like Like.
      1/9/2025: :revolving: :beating: :hheart::beating::revolving: Today was a good day. I was able t breathe much easier today...
    • ajkrouse
      ajkrouse reacted to MadamMeow's post in the thread Kitten On The Prowl with Like Like.
      2024 Stats: 20,322 Minutes YTD - This is over 14 Full Days! 2,150,133 Steps YTD 892.55 Miles YTD - This is almost to Florida, but I...
    • ajkrouse
      ajkrouse replied to the thread Hold Myself Accountable.
      5 sets of Day 6 in my 30 Days of HIIT = DONE
    • ajkrouse
      ajkrouse replied to the thread Hold Myself Accountable.
      5 sets of Day 5 in my 30 Days of HIIT = DONE
    • ajkrouse
      ajkrouse reacted to neilarey's post in the thread Neila's Journal with Like Like.
      I live very near the sea and, although, we don't get tsunamis here, I have this dream at least once a year :climb: A fitness tracker...
    • ajkrouse
      ajkrouse reacted to wjs's post in the thread Neila's Journal with Like Like.
      I, for one, greatly appreciate you developed this. I don't know that I would have started my fitness journey without you designing the...
    • ajkrouse
      ajkrouse reacted to neilarey's post in the thread Neila's Journal with Like Like.
      I didn't have any gluten-free flour but I had ground oats. I made these this morning: You know, I think I actually prefer them with...
    • ajkrouse
      ajkrouse reacted to neilarey's post in the thread Neila's Journal with Like Like.
      Day 6 out or 365. 360 days left to make this year the most meaningful yet. Exercise Morning Workout Part 1 / recording :v: New Year...
    • ajkrouse
      ajkrouse reacted to Aldethar's post in the thread 3rd time is the charm with Like Like.
      Day 2 of the TEN program as well as Unbound done. On the TEN program I only did 10 backward lunges total while all other exercises I...
    • ajkrouse
      ajkrouse replied to the thread Hold Myself Accountable.
      Woke up at 5:30am and conquered all 5 sets of Day 4 in my 30 Days of HIIT. Though I felt a bit tired this morning, completing five...
    • ajkrouse
      ajkrouse replied to the thread Hold Myself Accountable.
      My alarm buzzed at 5:10am, I rolled out of bed by 5:15, and kicked off my workout by 5:35! Wrapped up Day 3 of 30 Days of HIIT with the...
    • ajkrouse
      ajkrouse replied to the thread Hold Myself Accountable.
      Big shoutout to @MadamMeow for the nice words! Today, I crushed Day 2 of the 30 Days of HIIT with 5 sets of elbow planks, plus I knocked...
    • ajkrouse
      ajkrouse reacted to MadamMeow's post in the thread Hold Myself Accountable with Like Like.
      Aruba should be a great way to stay on track! Welcome back! :)
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