ajkrouse

ajkrouse

Spartan
Results happen over time, not over night. Work hard, stay consistent, and be patient.
Posts: 57
Reactions: 397
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Currently living in Jersey City, NJ
Birthday: Apr 26, 1985 (40)
Favorite Workout #1

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    • ajkrouse
      ajkrouse replied to the thread Hold Myself Accountable.
      ✅ 60-Day Bootcamp Day 16 ✅ Day 15 November Pushup Challenge (60 pushups) DONE I went to bed early last night and yet, because my...
    • ajkrouse
      ajkrouse replied to the thread Hold Myself Accountable.
      ✅ 4-min warmup ✅ Sore Muscles Stretch ✅ Day 14 November Pushup Challenge (55 pushups) ✅ 4 sets of 60-Day Bootcamp Day 15 ✅ Post-Workout...
    • ajkrouse
      ajkrouse replied to the thread Hold Myself Accountable.
      That’s a fantastic point. I did that workout in the afternoon and I think you may be right that I didn’t eat enough prior to the...
    • ajkrouse
      ajkrouse replied to the thread Hold Myself Accountable.
      ✅ 4-min warmup ✅ Sore Muscles Stretch ✅ Day 13 November Pushup Challenge (50 pushups) ✅ 5 sets of 60-Day Bootcamp Day 14 ✅ Post-Workout...
    • ajkrouse
      ajkrouse replied to the thread Hold Myself Accountable.
      ✅ 4-min warmup ✅ Sore Muscles Stretch ✅ Day 12 November Pushup Challenge (25 pushups)
    • ajkrouse
      ajkrouse reacted to aku-chan's post in the thread Hold Myself Accountable with Like Like.
      I always do the Universal Warmup first, and then some stretching plus hand and feet exercises afterwards.
    • ajkrouse
      ajkrouse reacted to graoumia's post in the thread Hold Myself Accountable with Like Like.
      I don't have a pre workout routine, no warm-up for me. Maybe i should. So basically it never change
    • ajkrouse
      ajkrouse replied to the thread Hold Myself Accountable.
      To anyone that sees this post, what does your pre-workout routine look like? Do you also do the same as me or something else? Just...
    • ajkrouse
      ajkrouse reacted to Fremen's post in the thread An Unexpected Party with Like Like.
      BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
    • ajkrouse
      ajkrouse reacted to HellYeah's post in the thread 🎯 I’m trying to get better, because I haven’t been my best. 🎯 with Like Like.
      09.11.2025 •••••••••••••••••••••••• {Challenge} First Thing Push-Ups D13 {Challenge} 1min ElbowPlank D12 {Challenge} Hollow Hold D13...
    • ajkrouse
      ajkrouse reacted to graoumia's post in the thread Graoumia's journal with Like Like.
      Hello Bees Wod and Eod done, Day 6 and 7 of Cardio go done, one after lunch, the other after dinner; and 50 minutes walk, plus some...
    • ajkrouse
      ajkrouse reacted to NightTigress's post in the thread A Tigress Climbing a Mountain with Like Like.
      Sunday, 2025-11-09, Streak: 252 :v: Power Punch Challenge, Day 9 :v: Daily Kicks Challenge, Day 9 :v: Push-Up Streak Challenge, Day 9...
    • ajkrouse
      ajkrouse replied to the thread Hold Myself Accountable.
      ✅ 4-min warmup ✅ Sore Muscles Stretch ✅ Day 7 & 9 November Pushup Challenge (78 pushups) ✅ 3 sets of 60-Day Bootcamp Day 11 ✅ 60-Day...
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    • ajkrouse
      ajkrouse replied to the thread Hold Myself Accountable.
      Sunday morning yoga with my wife and toddler via Cosmic Yoga on YouTube! 2 15-minute yoga sessions for toddlers. Feeling good
    • ajkrouse
      ajkrouse reacted to Fremen's post in the thread An Unexpected Party with Like Like.
      BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
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