Al Raven's latest activity
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism. -
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Al Raven reacted to Damer's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with
Like.
It's "Exercise Snacks" on our YouTube Channel. -
Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.It says "The playlist does not exist", can you just tell me the name of the playlist and I'll find it on the channel page?
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Woops, link doesn't work!
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Thanks Damer, I'll check it out. I've always struggled with managing my narcolepsy to find the time and energy to train/do physical...
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Al Raven reacted to Damer's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with Like.
On the days when you can't have you thought of using some of the "Exercise Snacks" shown on our YouTube Library?
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Weekly workout 2/3 Couldn't manage to do three wkts this week, but that's okay. Keep looking and moving forward!
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Weekly workout 1/3 Today I'm just gonna do some pushups and pullups, and maybe some stretching!
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Weekly workout 3/3 completed! 3 sets: 10 burpees (without pushup) + 20 kettlebell swings
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Two long-term goals for me re: pushups and pullups (not necessarily my priority right now though: at the moment I just want to get back...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Weekly workout 2/3 completed! Running (treadmill): 3 x 10min (a few pullups and pushups during breaks)
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Weekly workout 1/3 completed! Kettlebell swings and pushups
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Okay so the goal is committing to three solid workouts a week, in order to get back some training consistency/rythm. Not super important...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.I need to set a workout plan to get back to consistent training, I've struggled since late 2023 (because of seeing no progression about...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Today I did some cardio: rowing, running, stairs machine thing!
