Al Raven
Ranger
he/him
Programs Completed
Latest activity Postings About
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Did 3 sets, tho in third set couldn't do 10 reps of arnold press (stopped at ~4) Then rested for a while and did 3 sets of bicep curls... -
Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.If I have any strength left (seems unlikely) I'll do some bicep curls at the end
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Today's workout: Upper-body circuit 3-4 sets of: 5 pushups 1(or 2) pullups (underhand) 10 Arnold shoulder press @ 10kg dumbbells 10...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Did Physio wkt again this morning
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.This frustrating attempt brought me back to when I tried to enter physio school, I had to learn anatomy & physiology including...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Physio wkt done, completely exhausted/knackered... It's a circuit with 4 exercises, I do three sets with only 1min rest in between...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Nothing/libre means no wkt is planned, so 1) I'm doing the basic daily stretching/pushups-or-pullups, and 2) depending on mood/how I...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Weekly Plan: Monday: Physio wkt Tuesday: nothing/libre Wednesday: Physio wkt Thursday: nothing/libre Friday: Strength upper body +...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Today's workout: bicep curls, upright rows, arnold press.
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Yesterday I did pushups, now back at pullups today. I think I'll do one or two more intense workouts by the end of the week, while...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.We'll see what I do this week, for now I'm just doing daily pushups/pullups because I had stopped doing those for a while (today it's...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.The end of the week (including today) plan is "only" stretching/knee rehab + pullups/pushups throughout the day (same until sunday).
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Hybrid Athlete wkt completed (before 8am!), it's better this time because I stuck to "only" 5kg dumbbells (except for goblet squats, I...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Today was lighter, just some pullups, pushups and stretching^^
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Wow that's pretty amazing (that a single exercise works biceps and shoulders, + upper back...), and it does make sense in terms of how...
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