Al Raven
Ranger
he/him
Programs Completed
Latest activity Postings About
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Reduced the jumping jacks to 1min after the first set. Good workout, I didn't feel like going to the gym... -
Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Today's workout 5 sets of the following circuit: 2 min jumping jacks 20 reverse and forward lunges (bdw) MAX single-leg Swiss ball...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.5 sets completed, phew
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Btw later on today I'll be taking care of/going on a walk with a German shepard (bit of volunteering I do to help elderly folks who need...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Today's workout: Kettlebell HIIT Let's see how many sets I can do, my starting goal is 5 (lvl II)
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Thanks:love:
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Al Raven reacted to MadamMeow's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with
Like.
It is always nice to see you, hoping things get much better for you soon. :hug: -
Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Hi everyone (or anyone) I'm alive btw, just too goddamn tired to use this forum regularly. I love this community though, if not for...
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