Al Raven
Ranger
he/him
Programs Completed
Latest activity Postings About
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Completed 30 pushups today, each time 10 reps. Perhaps I'll complete more later but I wanted to write it down -
Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Wednesday October 15 Workout As many rounds as possible - 1 supinated pullups, 30" rest: 17 total rounds/reps completed. As many...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Friday September 26 Workout Pullups (supine): 4, 3, 3. Tricep dips (more or less standard form/full ROM): 3, 3, 1. Another great...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.So, by tomorrow I should be able to complete my first goals/benchmarks for the barbell squats and deadlifts, namely lifting 100kg...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Wednesday September 24 Workout Pushups: 15, 8, 5. Back up! I still feel that to close that #16-20 gap, I'll just have to do a shitload...
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Al Raven reacted to GentleOx's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with
Like.
I'm glad to see lots of workout tidbits in your thread. Carry on making progress! -
Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Thursday workout Pushups: 10, 10, 3. Back down. I'm pretty sure my way to close from 15 to 20 reps is to spread a TON of pushups...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Tuesday workout Pushups to failure: 15, 5, 5. I really grinded #15 but it's good to be back up! Pullups (supine grip): 2, 2, 1. I...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.I don't think I'll keep doing barbell bulgarian split squats. It's a fantastic exercise BUT I feel like it's too hard and risky with a...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Little setback as I "regressed" a bit on pushups (last time I completed 15 pushups) and (band-assisted) pullups (last time 7). It is how...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Yesterday's workout Saturday, 13 September 2025, 07:57 Push Up Set 1: 12 reps Set 2: 6 reps Set 3: 5 reps Pull Up (band-assisted)...
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I train twice a week, for an hour and a half: Tuesday and Thursday. There's also Wednesday, which is dedicated solely to sparring, but I...
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Al Raven replied to the thread An Unexpected Party.How many times a week do you train Muay Thai? And btw where in Italy are you? (at least in terms of region!)
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BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.It's part of why I don't really care about hitting PRs with either the overhead press or the bench press. I don't mean to do actual...
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