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Andi64's latest activity
Andi64
reacted to
Shaarawi's post
in the thread
Anybody got advice for keeping a consistent schedule of training?
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@FlaminFang The sign of success is when you start to complaining. Conitune post here until you feel good and workouts becoming daily...
Mar 22, 2024
Andi64
reacted to
Rocinante's post
in the thread
Anybody got advice for keeping a consistent schedule of training?
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What worked for me was to decide to start working out first thing in the morning. I started going to bed just a few minutes earlier so...
Mar 22, 2024
Andi64
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Mamatigerj's post
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Mamatigerj's Journal
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Thank You!
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THURSDAY 21 MARCH 2024 Begin each day with a hug Counting Blessings Morning Meditation Exercise of the Day Challenge: Cardio & Core...
Mar 22, 2024
Andi64
reacted to
Anek's post
in the thread
What are you currently reading?
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@Andi64 thanks! Ok I will get the other two first. It's good that I'm on vacation! And, happy birthday!!
Mar 22, 2024
Andi64
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neilarey's post
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Happy Birthday!
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Thank You!
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Happy Birtnday @Andi64 :birthday:
Mar 22, 2024
Andi64
reacted to
Selene_Ragnarok's post
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Beginner - Gotta Start Somewhere
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Thank you!
Mar 21, 2024
Andi64
reacted to
Laura Rainbow Dragon's post
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Beginner - Gotta Start Somewhere
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Welcome @Selene_Ragnarok ! I second @Andi64 's suggestion to check out the Kitchen sub-forum. You will find lots of discussion there...
Mar 21, 2024
Andi64
reacted to
Deadoks's post
in the thread
Batch Cooking Recipies
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I never do rice for batch cooking, I mean I never include it to the portions to freeze... Rice can be cooked and kept days in the...
Mar 21, 2024
Andi64
replied to the thread
Beginner - Gotta Start Somewhere
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Welcome to the Hive @Selene_Ragnarok I think over at the Kitchen section are some threads on meal-prep and batch cooking.
Mar 21, 2024
Andi64
reacted to
broli's post
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I Want Abs
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I know that here are Abs Hypertrophy Workout and Chest and Core Workout.
Mar 21, 2024
Andi64
replied to the thread
I Want Abs
.
If you have access to a pullup-bar, then do the hanging leg raises shown in the Abs Hypertrophy Workout. They are much easier on the...
Mar 21, 2024
Andi64
reacted to
Shaarawi's post
in the thread
Fat, no self confidence, not in good health, lazy... I'm looking for help.
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Like
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Welcome to Darebee. As you stated your goal to lose fat and strengthen your core. You need to look for cardio programs with subtitle...
Mar 21, 2024
Andi64
replied to the thread
Fat, no self confidence, not in good health, lazy... I'm looking for help.
.
Welcome to the Hive @Nav First of all: It's never too late for good shape. The Standing Desk is more for doing some additional stuff in...
Mar 20, 2024
Andi64
replied to the thread
What are you currently reading?
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@Anek I read all three and would strongly advise against reading Nona. You could read the first chapters, but then it starts referencing...
Mar 20, 2024
Andi64
reacted to
avatar's post
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Fat, no self confidence, not in good health, lazy... I'm looking for help.
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Like
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Hello and welcome to the hive! So first of all if you want to lose weight you need a calories deficit, 15% Also try to be active, if...
Mar 20, 2024
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