Andi64
Posts: 103
Solutions: 5
Reactions: 299
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Solutions: 5
Reactions: 299
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Hello fellow bees! Here's to keeping track of rebuilding my body after two years of it nop'ing out of physical prowess until I finally... -
I usually have this same problem but I just completed week three this time without a bother (and I'm eating big evening meals!) All...
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Start by checking out these guides: How To Start With Exercise If You’re Overweight How to lose weight Losing Weight / Losing Fat How to...
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Yes :) Same but with dumbbells :) In my opinion you can choose the program that inspires you the most, regardless of the level of...
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You'll find the pull-up add-on page at the end of the program: https://darebee.com/programs/military-fit.html?showall=&start=31
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Andi64 replied to the thread Progression to Unassisted situps?.Maybe leg weights? 1.5 kg each leg should give you a boost. And you can also use them for high-knees, kicks and such. If you have access...
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The easiest way to gain muscle is to train with weights. The four "best" programs for hypertrophy are: IRONBORN Push Pull Legs (PPL)...
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Happy belated birthday @Martyn :D:D:D
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Happy same-day birthday @Andi64 !!
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@neilarey I feel left out now ;) that was my birthday as well...
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I am fatr from having read them all, but already 3 or 4, and I like them, good serie, from a good author ;)
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The Monk in the Garden by Robin Marantz Henig - a narrative non-fiction about Gregor Mendel. It's more history than narrative, honestly...
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I finished "The Ink Black Heart" the other day and I really really enjoyed it. I had started to read the first one of this detective...
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Andi64 reacted to GentleOx's post in the thread Anybody got advice for keeping a consistent schedule of training? with
Like.
Hey, just wanted to jump on the bandwagon. There's no real trick to it - it's about doing it, and doing it again and again until it... -
https://darebee.com/workouts/body-patch-workout.html I see only shoulder taps in the exercises.
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