Recent content by atomrem

I'll do that. Thanks a lot for the advice 🙂

I feel like I'm running out of breath. But I think I can still push it. No pain.

Thanks for the encouragement! I'm still aiming to walk for 1 hr daily while embedding the 8 Weeks to 5K program. However, I'm stuck at Day 14 for a few days now. I can do the first 7 minute run + 5 minute walk, but I cannot complete the 2nd 7 minute run. I tried running immediately after 10...

Thank you very much for your kind recommendations and replies! 🙂 I have completed the 60 days walking program, though it was extended for 4 days due to an important event. I'm on day 6 of a customized 8 Weeks to 5K program, aiming to walk + run for 60 minutes daily and looking forward to great...

Hi all! I'm on my 38th day in the 60 days of walking program without missing a single day! I love this program! I follow the instructions as best as I can. I don't stop walking at all except today when I saw some broken glasses on my path. I stopped for a few seconds to move them away 😔 I have...