Recent content by Checbenj

I would like to know if I hold each leg extension for 10 sec because the direction indicates + 10? I have also seen hold for 10 without the plus. I really dont know the difference,

Now to me this looks like a dog marking territory. Is this exercise as it looks?

Thank you I was holding each leg raise for a 10 count because it says do 10 leg raises + 10 sec raise and hold

This exercise in the photo do I do 1 leg raise hold for 10? Or do I do 10 each side and hold I leg raise for 10. Thank you