Recent content by DarkAvenger358

Thank you for your response. Ironborn is a tough one. Well I've only day one. I am using a mixture of weights from the heaviest which is a 20kg barbell to the lightest weight which is 5kg. I unfortunately have skeletal imbalances in my shoulders (one shoulder slightly higher than the other)...

Hello fellow bees. I've started doing Ironborn program which feels like an intro into weight training (which I'm guessing it probably is). The way I've analyzed the program I'm hoping that due to the exercises being largely compound ones I will therefore add a fair bit of muscle mass to my body...