DarkAvenger358
New member
Posts: 2
Hello fellow bees.
I've started doing Ironborn program which feels like an intro into weight training (which I'm guessing it probably is). The way I've analyzed the program I'm hoping that due to the exercises being largely compound ones I will therefore add a fair bit of muscle mass to my body.
Ironborn is the first weight training program on Darebee. Since then there have been many others. My question (in your humble opinions)...which one is the best?
I've started doing Ironborn program which feels like an intro into weight training (which I'm guessing it probably is). The way I've analyzed the program I'm hoping that due to the exercises being largely compound ones I will therefore add a fair bit of muscle mass to my body.
Ironborn is the first weight training program on Darebee. Since then there have been many others. My question (in your humble opinions)...which one is the best?