Recent content by DavidFlz

  1. How to push iron born for difficulty 4

    Okay, I will search for harder variations and also focus on doing them slower. Thanks

  2. How to push iron born for difficulty 4

    Okay, I've decided to restart the program adding more weight. I finished using 8KG and will jump to 10KG. About day 30 to day 1, it doesn't follow the ppla rules, day 29/30 is push/pull, and day 1/2 is push/pull, so I will just do day 23/24 and then restart, so 29,30,23,24,1,2,3,4.. About the...

  3. How to push iron born for difficulty 4

    Hi, from day 1 the number of reps is way lower. About the workouts, I am not sure how that works, but this system is keeping me active(which has been difficult in the last years) and I'm enjoying it a lot, I will look at the workouts tho. OH! I see what you mean, so instead of increasing the...

  4. How to push iron born for difficulty 4

    Hello, I've finished Iron Born and I want to keep doing it. I was thinking in looping days 23-30, while continuously increasing weight, as I see fit. I am loosing any important stuff by doing this? Do you have any recommendation about reps or even alternatives for some exercises that would bring...
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