Foundation D1 (L1)
Challenge 1mn plank - D7
B&C D1
D-1: 10110
No big changes so far between Foundation and its light version, but I saw that tomorrow there will be lunges... can't wait :giveup:
2*20 half bridges + 30 hold
2*20 balloon squeezes + 30 hold
Challenge 1mn plank - D6
Foundation Light D30 (L1) - Complete
B&C D30 - Complete
D-1: 5904
Thanks a lot @Deadoks and @MadamMeow :heart:
You made my eyes a bit watery, but I'm a bundle of nerves today, so it's pretty normal...
The...
2*20 half bridges + 30 hold
2*20 balloon squeezes + 30 hold
Challenge 1mn plank - D5
Foundation Light D29 (L3)
B&C D29
D-1: 8542
The D29 of B&C was... how can I put it..... not for me.
At least not now. I've decided I'll take another dive into it when I finish the program, cause I'm obviously...
My boxing coach told me something that might help: imagine you're diving under water and getting back to the surface to breathe... how would you control your breath?
2*20 half bridges + 30 hold
2*20 balloon squeezes + 30 hold
Challenge 1mn plank - D4
Foundation Light D28 (L2)
B&C D28
D-1: 9157
I don't like when there are too many reps of an exercise... I think I get bored too quickly. Doing the 24*4 reps of arm & leg raises in B&C was too tedious, so I just...
@Deadoks Haha yes, my partner and I are the queen & king of the (not always funny) puns :imp:
2*20 half bridges + 30 hold
2*20 balloon squeezes + 30 hold
Challenge 1mn plank - D1
Foundation Light D25 (L1)
B&C D25
D-1: 500?
New challenge today - 1mn plank. Surprisingly I managed to hold it...
2*20 half bridges + 30 hold
2*20 balloon squeezes + 30 hold
Foundation Light D24 (L3)
B&C D24 (half the seagulls... that's a win for me!)
D-1: 9229
Selmo & Chateigne in action.
Selmo is the only male, and Chateigne, the one with the white spots, was called Salem to begin with but as she...
2*20 half bridges + 30 hold
2*20 balloon squeezes + 30 hold
Foundation Light D23 (L1)
B&C D23
D-1: 1000?
We had a wonderful moment at work this morning as we (Legal dpt) were invited to smell the perfumes our Group created.
These are special perfumes as the Group I work for is famous for its...