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Thank you, @MadamMeow!
Basics
Decided on a lazy day and skipped any workouts
The weather cooperated and I was able to weed
That was...
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I recommend creating a structured workout plan and tracking your progress. Try Fitness Blender for comprehensive routines. I hope...
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Ooh thanks for the recommendation, I should maybe have included books in the thread because I'm sure there are some great ones. I'm...
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