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Gafi replied to the thread
Programming my body.
Thursday: 55 min/29.1 km indoor bike ride - 5 min. Threshold Intervals workout from Garmin Metric Century Cycling Training Plan...
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Gafi replied to the thread
Programming my body.
Day 23 of 60 Days of HIIT at Level 3
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Gafi replied to the thread
Programming my body.
58 min/30km indoor bike ride - 1 min. Repeats workout from Garmin Metric Century Cycling Training Plan
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Gafi replied to the thread
Programming my body.
Day 22 of 60 Days of HIIT at Level 3
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Gafi replied to the thread
Programming my body.
Nothing done yesterday - busy day
Today:
60 min/32km indoor bike ride - Zone 2 Aerobic workout from Garmin Metric Century Cycling...
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Gafi replied to the thread
Programming my body.
60 min/31.1km indoor bike ride - Zone 2 Aerobic workout from Garmin Metric Century Cycling Training Plan
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Gafi replied to the thread
Programming my body.
Yesterday:
60 min/31.6km indoor bike ride - Zone 2 Aerobic workout from Garmin Metric Century Cycling Training Plan
Today:
Day 21 of 60...
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Gafi replied to the thread
Programming my body.
Yesterday was a really busy day and I didn't manage to do anything fitness related
Today I did Day 20 of 60 Days of HIIT at Level 3
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Gafi replied to the thread
Programming my body.
60 min/31km indoor bike ride - Zone 2 Aerobic workout from Garmin Metric Century Cycling Training Plan
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Gafi replied to the thread
Programming my body.
Day 19 of 60 Days of HIIT at Level 3
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