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25.01.2023 [40 Hook Kicks] - done with EC.
26.01.2023 [40 Clamshells] - done with EC.
27.01.2023 [40 High Crunches] - done with EC...
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25.01.2023
The Pusher: (week 10 / 168) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [40 Hook Kicks] - done with EC.
Combat...
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BEFORE BREAKFAST
📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge
°°°...
-
BEFORE BREAKFAST
📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge
°°°...
-
BEFORE BREAKFAST
📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge
°°°...
-
BEFORE BREAKFAST
📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge
°°°...
-
BEFORE BREAKFAST
📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge
°°°...
-
BEFORE BREAKFAST
📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge
°°°...
-
BEFORE BREAKFAST
📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge
°°°...
-
BEFORE BREAKFAST
📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge
°°°...
-
BEFORE BREAKFAST
📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge
°°°...
-
Programmes:
:v: Power HIIT Day 16
:v: 8 Weeks to 5K Day 8 Sneaky little Darebee people! Work you hard every seventh day, so that the...
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Thanks, @Laura Rainbow Dragon
Programmes:
:v: Power HIIT Day 17
:v: 8 Weeks to 5K Day 9
:v: Arms of Steel (chair edition) Day 8...
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Programmes:
:v: Power HIIT Day 18
:v: 8 Weeks to 5K Day 10
:v: Arms of Steel (chair edition) Day 9
Challenges:
:v: Daily Gratitude Day...
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Programmes:
:v: Power HIIT Day 19
:v: 8 Weeks to 5K Day 11
:v: Arms of Steel (chair edition) Day 10
Challenges:
:v: Ab challenge Day 25...
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